Muscle & Fitness - May 2010 Issue Preview: Nutrition Blowout!

The May issue of Muscle & Fitness features how to build a better V-Taper... in just 6 weeks. Other features include 21 foods you need and much more! Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


May 2010

Muscle & Fitness May 2010 Muscle & Fitness Magazine: May 2010.

The May issue of Muscle & Fitness features how to build a better V-Taper... in just 6 weeks. Other features include 21 foods you need and much more! Check it out!

Table Of Contents, May 2010
Training & Fitness Nutrition Features
Strong-Arm Tactics
The key to growth is confusion. Keep your biceps guessing with this effective multiangle routine.
By Joe Wuebben And Gunnar Peterson, CSCS
70 The Big Picture: Eating Greener
Your protein intake need not destroy the planet. See how to leave a smaller carbon footprint.
By Matthew Solan
98 Double-D
Lean, sultry and sensual, Dianna Dahlgren redefines "girl next door."
188
V Is For Victory
Every guy wants a dramatic shoulder-to-waist ratio. This six-week routine targets every muscle that adds to the equation.
78 21 Foods You Should Never Be Without
Eating right doesn't have to be difficult. These foods will cover your everyday nutrition needs.
By Matthew Kadey, MS, RD
108 Training Notebook
  • Workout Rx: Strong Foundation
    By David Sandler, MS, CSCS
  • M&F Raw: Halfway to Quads
    By Jim Stoppani, PHD
  • Kinesiology: Neutral-Grip Dumbbell Overhead Press
    By David Sandler, MS, CSCS
  • Unchained: Prepare Like a Pro
    By Rob Fitzgerald, NSCA-CPT
  • 200
    Why Weight?
    Make your six-pack pop with this resistance-based ab routine for a concrete midsection by summer.
    By Guillermo Escalante, MBA, ATC, CSCS
    126 Better Than Nature
    Supplementing with concen-trated extracts of nature's vital elements can be the most efficient way to feed your body.
    By David Barr, CSCS, CISSN, CPS
    148 Nutrition Notebook
  • Diet 911: Fitness Fiend
    By Jim Stoppani, PHD
  • Good Eats: Plasma Power
    By Jordana Brown
  • Stack Of The Month: Test Yourself
    By Tabatha Elliott, PHD
  • 206
    Failing Up
    Alternating rest-pause training ensures muscle growth, strength gains and a deceptively punishing workout.
    By Guillermo Escalante, MBA, ATC, CSCS
    138 Fast-Food Survival Guide
    Knowing what to select and what to avoid can help you make the best of a bad situation.
    By Andrea Platzman, MS, RD, CDN, LDN
    168 M&F Online
    28
    Train Like A Commie
    Try this Soviet-inspired training program to grow like a superpower.
    158 Six Ways To Eat Fish
    These recipes are easy, fast and loaded with muscle-building macronutrients.
    168 Feedback
    30
    The Edge
    43
    Big Time
    58
    Under The Microscope
    214
    Marketplace
    217
    Staff Infection
    224