Muscle & Fitness - May 2008 Issue Preview: Gain Muscle & Lose Pounds!

Here's what's what (and where) in the latest edition of M&F, on newsstands April 7th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands April 7th. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


May 2008

Muscle & Fitness May 2008 Muscle & Fitness Magazine: May 2008.

The May issue of Muscle & Fitness will be available April 7th. This issue showcases a four-week lifting & cardio plan, hard abs the easy way, and much more! Check it out!

Click here to read an excerpt from the cover story about getting into full fat-burning mode!

Table Of Contents, May 2008
Fat-Burning Special Training & Fitness Features / Departments
Fast-Forward Your Fat Loss
This four-week program combine's high-volume lifting and super-intense cardio to kick your body into full fat-burning mode. Get ready to shred.
By Jimmy Pena, MS, CSCS, and Joe Wuebben
80 Sweat Storm
CrossFit - it may sound innocent enough, but this hardcore training style isn't for the weak. We sent an m&f staffer into the fray for an up-close-and-personal special report.
By Eric Velazquez
142 Driving Force
Jason Zuback is the biggest hitter golf has ever seen, and he trains like a bodybuilder. Is it any wonder he's called Golfzilla on the long-drive circuit?
By Joe Wuebben
206
Enter The Burn Zone
The wrong get-lean diet will meddle with your metabolism in the wrong way. This meal plan keeps it firing on all cylinders.
By Chris Aceto and Mark Thorpe
104 Expert Arms
In a rut with your arm training? Mix things up with this bag of new and effective exercises.
By Jimmy Pena, MS, CSCS
160 Serbian Delight
In this exclusive M&F pictorial, figure pro Jelena Abbou reveals more than her seven-day split.
By Mark Thorpe
242
Ab Training 101
Get cover-model abs with this comprehensive program that covers your six-pack from top to bottom and oblique to oblique.
By Jimmy Pena, MS, CSCS, and Joe Wuebben
108 Teen Work
This 12-page bodybuilding special covers the full spectrum of workouts, nutrition, supplements and safety for teens to get them started on the right path to lifelong fitness.
By Eric Velazquez
180 Training Notebook
Workout of the Month: The Wheel Deal
By Jimmy Pena, MS, CSCS

One-Minute Lesson: Back By Popular Demand
By Jim Stoppani, PHD

Pimp My Workout: Hampered by Hams
By Joe Wuebben

Home Body: Quick Fix
By Joe Wuebben

Strength Lab: Time to Train
By Jim Stoppani, PHD

Kinesiology: Lying Cable Triceps Extension
By David Sandler, MS, CSCS
56
Dynamic Duos
Combining specific fat-burning supplements in these novel ways can add up to relentless fat loss.
By Jim Stoppani, PHD
128 Welsh Wheels
New IFBB pro Flex Lewis has sick legs. Here's the routine that keeps him ahead of the pack.
By Mark Thorpe
220 Nutrition Notebook
Man-Made Meal: Philly Cheesesteak
By Laura Creavalle

Ask the Diet Guru: The Cutting Edge
By Chris Aceto

Bodybuilding Buffet: Fruits of Your Labor
By Jordana Brown

Muscle in Minutes: Shake of the Month
By Jordana Brown
72
Back With a Vengeance
Rising IFBB figure pro Sonia Adcock unveils the secret behind her fine-tuned flip side. BY LARA MCGLASHAN
By Lara McGlashan
232 Editorial
By Peter McGough
28
Perspective
By Joe Weider
30
Feedback/Success Stories
32
Big Time
Edited By Mark Thorpe
38
The Edge
Edited By Jim Stoppani, PHD
255
Ask Arnold
By Arnold Schwarzenegger
268
Industry Beat
270
The Marketplace
273
Next Month
280