By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands April 7th. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

May 2008

Muscle & Fitness Magazine: May 2008. The May issue of Muscle & Fitness will be available April 7th. This issue showcases a four-week lifting & cardio plan, hard abs the easy way, and much more! Check it out! Click here to read an excerpt from the cover story about getting into full fat-burning mode!

Table Of Contents, May 2008

Fat-Burning Special Training & Fitness Features / Departments Fast-Forward Your Fat Loss This four-week program combine's high-volume lifting and super-intense cardio to kick your body into full fat-burning mode. Get ready to shred. By Jimmy Pena, MS, CSCS, and Joe Wuebben 80 Sweat Storm CrossFit - it may sound innocent enough, but this hardcore training style isn't for the weak. We sent an m&f staffer into the fray for an up-close-and-personal special report. By Eric Velazquez 142 Driving Force Jason Zuback is the biggest hitter golf has ever seen, and he trains like a bodybuilder. Is it any wonder he's called Golfzilla on the long-drive circuit? By Joe Wuebben 206 Enter The Burn Zone The wrong get-lean diet will meddle with your metabolism in the wrong way. This meal plan keeps it firing on all cylinders. By Chris Aceto and Mark Thorpe 104 Expert Arms In a rut with your arm training? Mix things up with this bag of new and effective exercises. By Jimmy Pena, MS, CSCS 160 Serbian Delight In this exclusive M&F pictorial, figure pro Jelena Abbou reveals more than her seven-day split. By Mark Thorpe 242 Ab Training 101 Get cover-model abs with this comprehensive program that covers your six-pack from top to bottom and oblique to oblique. By Jimmy Pena, MS, CSCS, and Joe Wuebben 108 Teen Work This 12-page bodybuilding special covers the full spectrum of workouts, nutrition, supplements and safety for teens to get them started on the right path to lifelong fitness. By Eric Velazquez 180 Training Notebook Workout of the Month: The Wheel Deal By Jimmy Pena, MS, CSCS One-Minute Lesson: Back By Popular Demand By Jim Stoppani, PHD Pimp My Workout: Hampered by Hams By Joe Wuebben Home Body: Quick Fix By Joe Wuebben Strength Lab: Time to Train By Jim Stoppani, PHD Kinesiology: Lying Cable Triceps Extension By David Sandler, MS, CSCS 56 Dynamic Duos Combining specific fat-burning supplements in these novel ways can add up to relentless fat loss. By Jim Stoppani, PHD 128 Welsh Wheels New IFBB pro Flex Lewis has sick legs. Here's the routine that keeps him ahead of the pack. By Mark Thorpe 220 Nutrition Notebook Man-Made Meal: Philly Cheesesteak By Laura Creavalle Ask the Diet Guru: The Cutting Edge By Chris Aceto Bodybuilding Buffet: Fruits of Your Labor By Jordana Brown Muscle in Minutes: Shake of the Month By Jordana Brown 72 Back With a Vengeance Rising IFBB figure pro Sonia Adcock unveils the secret behind her fine-tuned flip side. BY LARA MCGLASHAN By Lara McGlashan 232 Editorial By Peter McGough 28 Perspective By Joe Weider 30 Feedback/Success Stories 32 Big Time Edited By Mark Thorpe 38 The Edge Edited By Jim Stoppani, PHD 255 Ask Arnold By Arnold Schwarzenegger 268 Industry Beat 270 The Marketplace 273 Next Month 280

abyron@weiderpub.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Weider's Main Page

Back To The Articles Main Page.

Related Articles
Iron Man February 2008 Excerpt: Dave Draper's Conventional Wisdom!
Muscle & Fitness May 2009 Excerpt: 70 Years Of M&F!
Muscle & Fitness - March 2009 Issue Preview: Heavyweight Champion Pre-Fight Training!

Weider Giant Mega Mass 4000 Nutrient and Complex Carb Rich Gainer with High Quality Protein! Learn More!