May 2007

Special Release: Learn more about special story being featured in the May issue of Muscle & Fitness! Click Here for details.

Muscle & Fitness Magazine: May 2007. The May issue of Muscle & Fitness will be available April 2nd. This issue showcases advanced training, five common training problems, 12 nutrition changes and much more! Check it out! Click here to read an excerpt from the cover story about St. Louis Cardinals slugger Albert Pujols!

Table Of Contents, May 2007

Cover Stories Training & Fitness Nutrition & Supplements Swing King When most Barons of the Long Ball are just beginning to think about the coming season, Albert Pujols has been bathing Missouri gyms in buckets of sweat for months with his high-intensity training program. By Eric Velazquez 136 Killer Combos Try our ultra-efficient superset, tri-set and giant-set routines to kick-start your metabolism and enhance muscle definition and detail before the lunch bell rings. By Bill Geiger, MA 84 Package Perfect Building muscle mass requires more than a solid training program - you gotta eat right, too, and often. Our guide simplifies the meal-plan conundrum. By Eric Velazquez 118 M&F Strength Team M&F's guide to the most powerful men in Major League Baseball. By The M&F Staff 146 Pressing Debate The behind-the-neck press is a much-maligned move, but when done right it can help you get cannonball-size delts. Learn how to add this middle-delt mass-builder to your workout. By Bill Geiger, MA 96 10 Supps You Never Thought Of Any gym rat can come up with a litany of muscle-building supplements, but few will invoke these 10. By Dwayne Jackson, PhD, And Jim Stoppani, PhD 129 M&F Extra Innings Three pros discuss what it takes to perform at the peak of their powers. By The M&F Staff 148 Thighs The Limit Think you don't know squat? We'll tell you everything you need to learn to supersize your thighs and build all-over mass with this singular move. By Bill Geiger, MA 156 Never Diet Again The word diet conjures a phantasmagoria of deprivation for most mortals, but our 12-step program will end the horror. By Chris Aceto And Eric Velazquez 184 Pimp My Workout Can't get ripped? Your back won't grow? Your bench press stalled? Buck up, help's on the way. We've devised solutions to the five most common reader questions. By Jim Stoppani, PhD, With Joe Wuebben 174 Protein Trio Whey protein is tops, but don't count out casein and soy; in fact, mixed together with whey, they make a potent protein combination. By Jim Stoppani, PhD 198 OutSTANding Abs It's all in the head for Stan McQuay - if he puts his mind to it, watch out! And with his mind on Hollywood, Stan's gonna need a strong stomach. Find out how he maintains the abs he's got. By Jimmy Pena, MS, CSCS 200 Tuning In to the Right Frequency Confused about when to train each bodypart? Take our training frequency test. We apply hard science to your body to give you the perfect program for optimal muscle growth. By Jim Stoppani, PhD, And Joe Wuebben 210 Back, Italian Style At 22, IFBB figure pro Gina Aliotti is a whirlwind of ambition and drive. Use her back routine to help shoulder your own future success. By Shawn Donnelly 226 Featured Departments Columns, Etc. Training Notebook One-Minute Lesson: Training Absolutes By Bill Geiger, MA Strength Lab: Muscle Music By Jim Stoppani, PhD Get It Right: Zercher Squat By David Armayor, MAT, CSCS Power and Strength: The Power Rack By Sean Waxman, CSCS Kinesiology: Triceps Bench Dip By David Sandler, MS, CSCS PULLOUT M&F Personal Trainer: Choosing Sides By Bill Geiger, MA 54 Editorial By Peter McGough 28 Nutrition Notebook Man-Made Meal: Turkey Pepperoni Pizza By Laura Creavalle Fish Food: Feeding Frenzy By Jordana Brown 70 Perspective By Joe Weider 30 Feedback/Success Stories 32 Big Time Edited By Shawn Donnelly 42 Ask Arnold By Arnold Schwarzenegger 240 The Edge Edited By Jim Stoppani, PhD 243 The Marketplace 256 Next Month 264

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