Muscle & Fitness - May 2007 Issue Preview: Albert Pujols Hits It Hard In The Gym!

Here's what's what (and where) in the latest edition of M&F, on newsstands April 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands April 2. For more training tips, nutritional advice and features, head to

May 2007

    Special Release: Learn more about special story being featured in the May issue of Muscle & Fitness! Click Here for details.

Muscle & Fitness May 2007 Muscle & Fitness Magazine: May 2007.

The May issue of Muscle & Fitness will be available April 2nd. This issue showcases advanced training, five common training problems, 12 nutrition changes and much more! Check it out!

Click here to read an excerpt from the cover story about St. Louis Cardinals slugger Albert Pujols!

Table Of Contents, May 2007
Cover Stories Training & Fitness Nutrition & Supplements
Swing King
When most Barons of the Long Ball are just beginning to think about the coming season, Albert Pujols has been bathing Missouri gyms in buckets of sweat for months with his high-intensity training program.
By Eric Velazquez
136 Killer Combos
Try our ultra-efficient superset, tri-set and giant-set routines to kick-start your metabolism and enhance muscle definition and detail before the lunch bell rings.
By Bill Geiger, MA
84 Package Perfect
Building muscle mass requires more than a solid training program - you gotta eat right, too, and often. Our guide simplifies the meal-plan conundrum.
By Eric Velazquez
M&F Strength Team
M&F's guide to the most powerful men in Major League Baseball.
By The M&F Staff
146 Pressing Debate
The behind-the-neck press is a much-maligned move, but when done right it can help you get cannonball-size delts. Learn how to add this middle-delt mass-builder to your workout.
By Bill Geiger, MA
96 10 Supps You Never Thought Of
Any gym rat can come up with a litany of muscle-building supplements, but few will invoke these 10.
By Dwayne Jackson, PhD, And Jim Stoppani, PhD
M&F Extra Innings
Three pros discuss what it takes to perform at the peak of their powers. By The M&F Staff
148 Thighs The Limit
Think you don't know squat? We'll tell you everything you need to learn to supersize your thighs and build all-over mass with this singular move. By Bill Geiger, MA
156 Never Diet Again
The word diet conjures a phantasmagoria of deprivation for most mortals, but our 12-step program will end the horror. By Chris Aceto And Eric Velazquez
Pimp My Workout
Can't get ripped? Your back won't grow? Your bench press stalled? Buck up, help's on the way. We've devised solutions to the five most common reader questions.
By Jim Stoppani, PhD, With Joe Wuebben
174 Protein Trio
Whey protein is tops, but don't count out casein and soy; in fact, mixed together with whey, they make a potent protein combination.
By Jim Stoppani, PhD
OutSTANding Abs
It's all in the head for Stan McQuay - if he puts his mind to it, watch out! And with his mind on Hollywood, Stan's gonna need a strong stomach. Find out how he maintains the abs he's got.
By Jimmy Pena, MS, CSCS
Tuning In to the Right Frequency
Confused about when to train each bodypart? Take our training frequency test. We apply hard science to your body to give you the perfect program for optimal muscle growth.
By Jim Stoppani, PhD, And Joe Wuebben
Back, Italian Style
At 22, IFBB figure pro Gina Aliotti is a whirlwind of ambition and drive. Use her back routine to help shoulder your own future success.
By Shawn Donnelly
Featured Departments Columns, Etc.
Training Notebook
One-Minute Lesson: Training Absolutes
By Bill Geiger, MA

Strength Lab: Muscle Music
By Jim Stoppani, PhD

Get It Right: Zercher Squat
By David Armayor, MAT, CSCS

Power and Strength: The Power Rack
By Sean Waxman, CSCS

Kinesiology: Triceps Bench Dip
By David Sandler, MS, CSCS

PULLOUT M&F Personal Trainer: Choosing Sides
By Bill Geiger, MA
54 Editorial
By Peter McGough
Nutrition Notebook
Man-Made Meal: Turkey Pepperoni Pizza
By Laura Creavalle

Fish Food: Feeding Frenzy
By Jordana Brown

70 Perspective
By Joe Weider
Feedback/Success Stories 32
Big Time
Edited By Shawn Donnelly
Ask Arnold
By Arnold Schwarzenegger
The Edge
Edited By Jim Stoppani, PhD
The Marketplace 256
Next Month 264