May 2009

Muscle & Fitness Magazine: May 2009. The May issue of Muscle & Fitness showcases the first 7 decades of M&F. Other features include bigger arms made easy and much more! Check it out! Click here to read an excerpt from the cover story Muscles & Magazines!

Table Of Contents, May 2009

70th Anniversary Issue Training & Fitness Nutrition 70th Anniversary Issue Joe Weider & Arnold reflect on their legacy. 10 hottest M&F women of all time. High reps for serious muscle. Sports Supplements: What the future holds. Secret weapon for fighting fat. Fine-Tune Your Chest In Four Weeks Developing huge pecs requires more than heavy lifting. This routine gives you the angles, methods and exercises to make the ends meet at Huge Street. By Jimmy Peña, Ms, Cscs 82 Eating Full Circle Use this get-lean meal plan with the Highs & Lows workout to shock fat back to the muscle stage. By Jim Stoppani, PHd, And Joe Wuebben 120 Muscles & Magazines The story of the Weider publishing empire begins at a kitchen table, with Joe pecking away on a rented typewriter in the dead of night. Seventy years later, his message is more powerful than ever. By Greg Merritt 160 Highs & Lows Nail both ends of the rep-range spectrum - high and low - to build strong, dense muscle while whittling away body fat. With these results, you'll cry from joy and pain. By Jimmy Peña, Ms, Cscs And Eric Velazquez 100 Supplements: The Next Generation We dissect what's new in the supplement world and give you a rundown of what to look for in the not-too-distant future. By Chris Lockwood, Ms, Cscs, With Mike Roberts, Ms, Cscs, Jeff Feliciano And Jim Stoppani, PHd 228 Joe & Arnold Reunion Go behind the scenes of the historic photo shoot that brought together two muscle & fitness icons. By Jon Finkel 182 The Shape of Muscle to Come Five emissaries from the front lines of fitness forecast the future of training. By Mark Thorpe 136 The Carbo-Rater When it comes to sugar, things aren't always simple. Use this guide to find the very best sources of postworkout carbs. By Jordana Brown 268 The All-Time Hottest Arnold's wasn't the only physique in M&F history that was burned into our memories. These 10 hardbodies left us with something to remember as well. By Jon Finkel 214 Top to Bottom This six-week leg lashing has you hitting your lower half twice a week from hips to ankles for guaranteed results. By Jim Stoppani, PHd, And Joe Wuebben 246 Under the Covers We revisit our gallery of celebrity covers to give you another look at our A-list appeal. By The M&F Staff 42 Flex and the City New IFBB pro Flex Lewis was never one to follow the pack, and his triceps routine doesn't either. Try his tips to get the upper-arm separation you've been looking for. By Brad MCcray 280 Back Side Blitz Blast your glutes with this routine designed by Greg Werner, head strength and conditioning coach at James Madison University, and modeled by an angel. By Jon Finkel 292

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