| 70th Anniversary Issue |
Training & Fitness |
Nutrition |
70th Anniversary Issue
Joe Weider & Arnold reflect on their legacy.
10 hottest M&F women of all time.
High reps for serious muscle.
Sports Supplements: What the future holds.
Secret weapon for fighting fat.
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Fine-Tune Your Chest In Four Weeks
Developing huge pecs requires more than heavy lifting. This routine gives you the angles, methods and exercises to make the ends meet at Huge Street.
By Jimmy Peña, Ms, Cscs
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82 |
Eating Full Circle
Use this get-lean meal plan with the Highs & Lows workout to shock fat back to the muscle stage.
By Jim Stoppani, PHd, And Joe Wuebben
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120 |
Muscles & Magazines
The story of the Weider publishing empire begins at a kitchen table, with Joe pecking away on a rented typewriter in the dead of night. Seventy years later, his message is more powerful than ever.
By Greg Merritt
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160 |
Highs & Lows
Nail both ends of the rep-range spectrum - high and low - to build strong, dense muscle while whittling away body fat. With these results, you'll cry from joy and pain.
By Jimmy Peña, Ms, Cscs And Eric Velazquez
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100 |
Supplements: The Next Generation
We dissect what's new in the supplement world and give you a rundown of what to look for in the not-too-distant future.
By Chris Lockwood, Ms, Cscs, With Mike Roberts, Ms, Cscs, Jeff Feliciano And Jim Stoppani, PHd
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228 |
Joe & Arnold Reunion
Go behind the scenes of the historic photo shoot that brought together two muscle & fitness icons.
By Jon Finkel
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182 |
The Shape of Muscle to Come
Five emissaries from the front lines of fitness forecast the future of training.
By Mark Thorpe
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136 |
The Carbo-Rater
When it comes to sugar, things aren't always simple. Use this guide to find the very best sources of postworkout carbs.
By Jordana Brown
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268 |
The All-Time Hottest
Arnold's wasn't the only physique in M&F history that was burned into our memories. These 10 hardbodies left us with something to remember as well.
By Jon Finkel
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214 |
Top to Bottom
This six-week leg lashing has you hitting your lower half twice a week from hips to ankles for guaranteed results.
By Jim Stoppani, PHd, And Joe Wuebben
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246 |
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Under the Covers
We revisit our gallery of celebrity covers to give you another look at our A-list appeal.
By The M&F Staff
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42 |
Flex and the City
New IFBB pro Flex Lewis was never one to follow the pack, and his triceps routine doesn't either. Try his tips to get the upper-arm separation you've been looking for.
By Brad MCcray
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280 |
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Back Side Blitz
Blast your glutes with this routine designed by Greg Werner, head strength and conditioning
coach at James Madison University, and modeled by an angel.
By Jon Finkel
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292 |
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