By: Weider

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

March/April 2009

Muscle & Fitness Hers: March/April 2009. The March/April issue of Muscle & Fitness Hers is available now. This issue showcases self-defense for women. Also get more on supplement combos to get lean, pain-free muscles and much more! Check it out! Click here to read an excerpt from the cover story about So You Want To... Defend Yourself?

Table Of Contents, March/April 2009

Training & Fitness Nutrition & Supplements Pshycology & Health Don't Wait, Accelerate! Take your physique to the next level with this scientific plan. 24 Fire Up the After Burners. Stoke your natural fat-burning furnace with our eight strategies. 42 Psych! Keep your head in the gym to improve your workout and your results. Here's how. 66 Your Rep Range Rules. Progress stalled? Here's how to play the numbers and win. 34 Low-Carb Corrections. Confused about low-carb diets? We clear the air. 58 Quiz: Live Long and Prosper! Are you doing everything you can to live a long and healthy life? 80 Divide & Conquer. Eschewing size for balance, IFBB figure pro Jane Awad focuses on creating definition in her legs. 52 Ultimate Supplement Stacks. No matter what your goal, these combos will help you achieve it. 76 On A Roll. With a foam roller you can improve your flexibility, range of motion and overall fitness. 70 So You Want To... How to train your body to be ready for self-defense and avoid or conquer confrontation. 90

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