Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.
 March/April 2009
 | Muscle & Fitness Hers: March/April 2009.
The March/April issue of Muscle & Fitness Hers is available now. This issue showcases self-defense for women. Also get more on supplement combos to get lean, pain-free muscles and much more! Check it out!
Click here to read an excerpt from the cover story about So You Want To... Defend Yourself?
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| Table Of Contents, March/April 2009 |
| Training & Fitness |
Nutrition & Supplements |
Pshycology & Health |
Don't Wait, Accelerate!
Take your physique to the next level with this scientific plan. |
24 |
Fire Up the After Burners.
Stoke your natural fat-burning furnace with our eight strategies. |
42 |
Psych!
Keep your head in the gym to improve your workout and your results. Here's how.
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66 |
Your Rep Range Rules.
Progress stalled? Here's how to play the numbers and win. |
34 |
Low-Carb Corrections.
Confused about low-carb diets? We clear the air. |
58 |
Quiz: Live Long and Prosper!
Are you doing everything you can to live a long and healthy life?
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80 |
Divide & Conquer.
Eschewing size for balance, IFBB figure pro Jane Awad focuses on creating definition in her legs. |
52 |
Ultimate Supplement Stacks.
No matter what your goal, these combos will help you achieve it. |
76 |
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On A Roll.
With a foam roller you can improve your flexibility, range of motion and overall fitness. |
70 |
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So You Want To...
How to train your body to be ready for self-defense and avoid or conquer confrontation. |
90 |
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