Bodybuilding.com - Muscle & Fitness Hers - March/April 2008 Issue Preview: 3 Steps To A Better Body!

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Muscle & Fitness Hers - March/April 2008 Issue Preview: 3 Steps To A Better Body!

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

March/April 2008

Muscle & Fitness Hers: March/April 2008.
The March/April issue of Muscle & Fitness Hers is available now. This issue showcases 3 steps to a better body, 8 moves that kick abs, and much more! Check it out!

Click here to read an excerpt from the cover story about a 3 Steps To A Better Body!

Table Of Contents, March/April 2008

Training & Fitness Nutrition/Motivation In Every Issue

3 Peak.
Organize your workouts for optimal muscle-sculpting results with this three-step training plan. 34 One-Pot Wonders.
These fitness-friendly dishes are chock-full of veggies and lean protein, perfect for fueling your trips to the gym. 54 Letters.
4

Core Strength.
Fitness phenom Tanji Johnson presents two intense ab routines, each built to fit your energy level. 44 Vital Vitamins.
With an impeccable diet and a rigorous workout program, does the above-average fit woman need to take a multivitamin? Yes. 70 Training Notebook.
Latest News
Plie Squats
Target Your Legs
Foam Rollers 8

The Pursuit Of Strength.
Figure pro Felicia Romero helps you focus on arms and shoulders for a balanced physique. 62 Ready To Roll.
For inline skating champ Fabiola da Silva, going as big and shredding as hard as the guys do is part of the gym. So is having a killer bod. 82 Gym Bag.
Ultimate support from the latest in sports bras. 18

Mint Condition.
Build strength and power with IFBB fitness pro Amy Villa-Nelson's dynamic full-body conditioning program. 74 What I Learned At Fitness Camp.
After a weekend of hardcore training with a former Fitness Olympia champ, our editor at large hobbled away with these 10 lessons. 82 Nutrition Notebook.
Latest News
Superfoods
Lean with creatine
Papayas 20

Buyer's Guide.
90