| Training & Fitness |
Nutrition/Motivation |
In Every Issue |
3 Peak.
Organize your workouts for optimal muscle-sculpting results with this three-step training plan. |
34 |
One-Pot Wonders.
These fitness-friendly dishes are chock-full of veggies and lean protein, perfect for fueling your trips to the gym. |
54 |
Letters.
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4 |
Core Strength.
Fitness phenom Tanji Johnson presents two intense ab routines, each built to fit your energy level. |
44 |
Vital Vitamins.
With an impeccable diet and a rigorous workout program, does the above-average fit woman need to take a multivitamin? Yes. |
70 |
Training Notebook.
Latest News
Plie Squats
Target Your Legs
Foam Rollers
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8 |
The Pursuit Of Strength.
Figure pro Felicia Romero helps you focus on arms and shoulders for a balanced physique. |
62 |
Ready To Roll.
For inline skating champ Fabiola da Silva, going as big and shredding as hard as the guys do is part of the gym. So is having a killer bod. |
82 |
Gym Bag.
Ultimate support from the latest in sports bras. |
18 |
Mint Condition.
Build strength and power with IFBB fitness pro Amy Villa-Nelson's dynamic full-body conditioning program. |
74 |
What I Learned At Fitness Camp.
After a weekend of hardcore training with a former Fitness Olympia champ, our editor at large hobbled away with these 10 lessons. |
82 |
Nutrition Notebook.
Latest News
Superfoods
Lean with creatine
Papayas
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20 |
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Buyer's Guide.
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90 |
