March 2010

Muscle & Fitness Magazine: March 2010. The March issue of Muscle & Fitness features Dwayne Johnson exclusive. Other features include the perfect pump program, easy-to-follow meal plan and much more! Check it out!

Table Of Contents, March 2010

Training & Fitness Features Nutrition Arms Race Trash your tri's and kickstart hypertrophy with these unique moves. 152 Focused Fury Dwayne Johnson lives and thrives by the lessons of the weight room. 72 End Times. Rise again in the New Year with our detox diet. 106 A Rush Of Blood The pump program for hypertrophy. 90 Forget Me Not Actress Rochelle Aytes leaves a lasting impression. 188 Old School Muscle Maker. In all its modern-day forms, milk is still one of muscle's best friends. 136 The Year In Covers Revisit all 12 of our 2009 covers, then head over to muscleandfitness.com and vote for your favorite. 220 Forget Me Not Actress Rochelle Aytes leaves a lasting impression. 188 Stimulus Plan. These five supplements keep you going when you need it most 180 History Buff Out of training past come classic moves for timeless muscle. 140 Give Until It Hurts Volume training nets big gains. 166 Featured Articles & Columns Training Notebook Workout Rx: Push Yourself M&F Raw: Big Dipper Training Tactics: Do the Twist Kinesiology: One-Arm Lat Pulldown Unchained: Kettlebell Climb 198 Nutrition Notebook Teen Titan Fertilize Your Muscles The Replacements 208 Masthead 20 M&F Online 24 Guest Editorial 30 Feedback/Success Stories 32 The Edge 43 Big Time 58 The Marketplace 224 Staff Infection 232

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