By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

March 2009

Muscle & Fitness Magazine: March 2009. The March issue of Muscle & Fitness showcases how Wladimir Klitschko build's knockout power. Other features include 7 moves to build muscle and much more! Check it out! Click here to read an excerpt from the cover story Knockout Power & A World Class Physique!

Table Of Contents, March 2009

Training & Fitness Features Nutrition Front-to-Back Growth This brutal onslaught of tried-and-true exercises is guaranteed to add size to your back and chest. By Jimy Peña, MS, CSCS 82 View From the Top Heavyweight champion Wladimir Klitschko has built a world-class physique in both performance and aesthetics. We traveled to Mallorca, Spain, to show you how he does it. By Eric Velazquez 148 Your 10-Pound Diet Plan Gaining or losing 10 pounds requires a spot-on diet and an iron will. This meal plan helps you achieven both. By Chris Aceto and Jon Finkel 128 The 10-Pound Plan Whether you want to gain 10 pounds of muscle or burn as much fat, this four-week plan has you covered. By Jimy Peña, MS, CSCS, and Joe Wuebben 104 Chiseled Champions We give you 10 pugilists with the best heavyweight physiques. Spoiler: A well-muscled body doesn't guarantee greatness. By Jon Finkel and Eric Velazquez 258 Four-Alarm Foods 2 The next time you need a pre- or postworkout meal in a hurry, reach for one of these emergency options. By Jordana Brown 186 3-Step Training Stabilizer muscles are the unsung heroes of the gym. Keep them from fatiguing first with this routine. By Jordana Brown and Jim Stoppani, PhD 168 Rock-Hard Challenge Winners Three months of grueling physical transformation have come to an end, and here for your inspiration are the winners of the 2008 Rock-Hard Challenge. By Jon Finkel 298 Top 10 Supps You Can't Live Without You won't grow as fast, burn as much fat or recover as well without them, either. By Jim Stoppani, PhD 220 The 7 Best Dumbbell Moves for Mass Sometimes you have to give up the barbell to build up your mass. These dumbbell moves are the best in the business for size and satisfaction. By Jimy Peña, MS, CSCS, and Mark Thorpe 202 Deal With This Patricia Kara from Deal or No Deal, otherwise known as Spokesmodel No. 9, shows us what's behind that klieg-light smile. By Mark Thorpe 308 Ripped In The Recession When money is tight, try this get-shredded meal plan that'll keep your midsection lean and your wallet full. By Jordana Brown and Jim Stoppani, PhD 232 8 The Hard Way Complacency breeds stagnation, which lives on the opposite side of growth. We tweak eight everyday exercises to get you back on the mass track. By Jim Stoppani, PhD, and Joe Wuebben 244 Biceps Of The Blade Mr. Olympia Dexter Jackson talks about chasing the elephant for 19 years and how that helped him build superhero biceps. By Mark Thorpe 272 Heere's Zhanna For Zhanna Rotar - figure pro, personal trainer and gym owner - this results-oriented leg workout keeps her grounded. By Jon Finkel 286

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