| SPECIAL SECTION: STARTER'S GUIDE |
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Gain 10 Pounds Of Muscle In Four Weeks
It's a daunting task, but this shock-and-awe program helps you nail it with the right balance of mass-building exercises, volume and intensity techniques.
By Jimmy Pena, MS, CSCS and Joe Wuebben |
76 |
The Gain 10 Pounds In a Month Meal Plan
This isn't carte blanche to fill your grill indiscriminately. Our plan tells you what to eat, how to supplement and when for guaranteed results.
By Jim Stoppani, PhD, and Joe Wuebben |
90 |
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| Training & Fitness |
Nutrition & Supplements |
Features / Departments |
Five Weeks To Washboard Abs
Our progressive program keeps your ab routine challenging and effective. And, yes, it will burn.
By Bill Geiger, MA |
100 |
Insider's Guide To Fat Loss
We cut through all the indigestible nutritional psychobabble to give you clear, straightforward advice on getting ripped without losing muscle.
By Eric Velazquez with Jeramie Hinojosa, MS |
160 |
Miami Slice
Infamous backyard brawler Kimbo Slice is going legit. Will he survive the professional fury of the MMA cage?
By Mark Thorpe |
122 |
Cheaters Never Prosper
Except when they do. Use these techniques to put a little body english in your moves for accelerated - and safe - muscle growth.
By Bill Geiger, MA |
138 |
Supplements for Skeptics, Part 2
This in-depth look at the benefits of BCAAs, carnitine and ZMA will make you a believer in the power of supplements.
By Dwayne Jackson, PhD, and Jim Stoppani, PhD, with Mark Thorpe |
194 |
Flower Child
FLEX Magazine bikini contest winner Brandy Leaver isn't afraid of the path less taken - or of a swimsuit-fueled poolside photo shoot.
By Mark Thorpe |
218 |
Home Improvement
With these home-gym basics and eight different routines, you can get bigger and leaner with your slippers on.
By Joe Wuebben |
178 |
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Muscle for the Masses
If muscle is your matier, then the 2008 Arnold Schwarzenegger Sports Festival is your manna. Here's our sneak peek.
By Joe Wuebben |
226 |
Chain Reaction
Bands and chains have helped powerlifters make gains in strength for years. Now it's time for bodybuilders to get in on the action.
By Jim Stoppani, PhD, and Eric Velazquez |
202 |
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Training Notebook
Workout to Go: Back With Bulk
By Jimmy Pena, MS, CSCS
One-Minute Lesson: On the Down Low
By Bill Geiger, MA
Pimp My Workout: Back in Business
By Joe Wuebben
Power and Strength: Weighting Game
By Sean Waxman, CSCS
Kinesiology: Standing Single-Arm Cable Row
David Sandler, MS, CSCS |
54 |
Show Of Arms
Pro bodybuilder Omar Deckard looks to the legends of the past to help build his arms of the future.
By Eric Velazquez |
234 |
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Nutrition Notebook
Man-Made Meal: Ginger Glazed Pork Chops
By Laura Creavalle
Ask the Expert: Fuel for Thought
By Chris Aceto
Bodybuilding Buffet: Cheese, Please
By Jordana Brown
Kinesiology: Standing Single-Arm Cable Row |
66 |
Figuring It Out
Jessica Paxson-Putnam's delt routine helps her shoulder the weight of her quick rise to the top of the professional figure world.
By Bill Geiger, MA |
244 |
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Editorial
By Peter McGough
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28 |
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Perspective
By Joe Weider
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30 |
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Feedback/Success Stories
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32 |
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Big Time
Edited By Mark Thorpe
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42 |
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The Edge
Edited By Jim Stoppani, PhD
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Ask Arnold
By Arnold Schwarzenegger
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266 |
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Industry Beat
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268 |
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The Marketplace
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270 |
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Next Month
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280 |
