Muscle & Fitness - March 2007 Issue Preview: 12 Week Muscle Gain Program!

Here's what's what (and where) in the latest edition of M&F, on newsstands February 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands February 6th. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


March 2007

Muscle & Fitness March 2007 Muscle & Fitness Magazine: March 2007.

The March issue of Muscle & Fitness will be available February 6th. This issue showcases a 12 Week Muscle Building Program, The New NO, Beginner's Guide Part 2, and much more! Check it out!

Click here to read an excerpt from the cover story on Eating To Get Huge!

Table Of Contents, March 2007
Special Nutrition Section Training & Fitness Features
The Bodybuilding Foods
From cereal to sandwich meat and beyond, we name more than 100 of the best muscle-building foods - and, yes, we get brand-specific.
Compiled By Joe Wuebben, Matthew Kadey, RD, & Chris Aceto
142 Variable Training
Spur new muscle growth and strength with a program that alters a different training variable every two weeks.
By Jim Stoppani, PhD, & Joe Wuebben
88 The Golden Couple
Go behind the scenes with the fitness world's "it" couple: IFBB pro Gunter Schlierkamp and his sexy fiancé, The Biggest Loser trainer Kim Lyons.
By Alan Donnelly & Lara McGlashan
198
Eat Yourself Huge
Learn how to put together a mass-gaining plan that works for you with the help of 2006 Mr. Olympia Jay Cutler's nutrition consultant.
By Chris Aceto
162 The Ultimate Beginner's Guide, Part II
The second half of M&F's starter program introduces the Smith machine and free weights in order to give your burgeoning physique even more size and strength.
by Jim Stoppani, PhD & Joe Wuebben
110 Sirius Muscle
Ten years ago, radio shock jock Bubba the Love Sponge weighed nearly 500 pounds. Then he began a remarkable turnaround and found an unlikely friend and training partner.
By Shawn Donnelly
212
The New NO
Nitric oxide has become the top-selling supplement on the market today. Find out what scientists have done to make it an even better muscle-enhancer.
By Dwayne Jackson, PhD & Jim Stoppani, PhD
172 Armed Response
Find out what grew the arms of four competitive bodybuilders who overcame no-better-than-decent genetics to construct huge pipes.
By Bill Geiger, MA
226 The M&F Rock-Hard Challenge
For six years, our Rock-Hard Challenge has helped millions of men and women become stronger and leaner. This year, we're taking it to the next level: We're making it available on DVD.
By The M&F Staff
249
Fistful of Protein
You need 40 grams of protein per meal. But exactly how much is that? Our actual-size images will guide the way.
By Eric Velazquez & Jim Stoppani, PhD
178 Charles' Caps
Veteran bodybuilder Darrem Charles wasn't blessed with ultra-wide shoulders (unlike his son), but he's improved them year after year - just like practically everything else in his life.
By Bill Geiger, MA
236 Festival Of Strength
How do you improve the annual Arnold Schwarzenegger Fitness Weekend in Columbus, Ohio? Add six new events, expand the EXPO and give the whole thing a new name.
By Joe Wuebben
260
Got Growth?
Stimulate fat loss and muscle development by taking three growth-hormone boosters at two critical times of the day. Here's how.
By Jim Stoppani, PhD
184 Awesome Abs
Learn what inspired Julie Lohre to go from an occasional gym-goer to an IFBB fitness pro. Then try her abs routine to carve out your own phenomenal midsection.
By Shawn Donnelly
252    
Featured Departments Columns Etc.
Training Notebook
Power and Strength: The Hang Power Snatch
By Sean Waxman, CSCS

One-Minute Lesson: The Biceps Buster
By Bill Geiger, MA

Strength Lab: Be a Dumbbell
By Jim Stoppani, PhD

Get It Right: Reverse Hamstring Extension
By David Armayor, MAT, CSCS

PULLOUT M&F Personal Trainer: Quad Almighty
By Bill Geiger, MA

Kinesiology: Straight-Arm Lat Pulldown
By David Sandler, MS, CSCS
54 Editorial
by Peter McGough
28    
Nutrition Notebook
Man-Made Meal: Fillet of Sole
By Laura Creavalle

Slice of Life: Muscle Milk
By Jordana Brown
72 Perspective
by Joe Weider
30    
    Feedback/Success Stories 32    
    Big Time
Edited By Shawn Donnelly
42    
    Ask Arnold
by Arnold Schwarzenegger
266    
    The Edge
by Jim Stoppani, Ph.D.
269    
    The Marketplace 281    
    Next Month 288    


This Month's Features

Eating Yourself Huge.
Learn how to put together a mass-gaining plan that works for you with the help of 2006 Mr. Olympia Jay Cutler's nutrition consultant.

Armed Response
Find out what grew the arms of four competitive bodybuilders who overcame no-better-than-decent genetics to construct huge pipes.

The Golden Couple.
Go behind the scenes with the fitness world's "it" couple: IFBB pro Gunter Schlierkamp and his sexy fiancé, The Biggest Loser trainer Kim Lyons.

The New NO.
Nitric oxide has become the top-selling supplement on the market today. Find out what scientists have done to make it an even better muscle-enhancer.