March 2007

Muscle & Fitness Magazine: March 2007. The March issue of Muscle & Fitness will be available February 6th. This issue showcases a 12 Week Muscle Building Program, The New NO, Beginner's Guide Part 2, and much more! Check it out! Click here to read an excerpt from the cover story on Eating To Get Huge!

Table Of Contents, March 2007

Special Nutrition Section Training & Fitness Features The Bodybuilding Foods From cereal to sandwich meat and beyond, we name more than 100 of the best muscle-building foods - and, yes, we get brand-specific. Compiled By Joe Wuebben, Matthew Kadey, RD, & Chris Aceto 142 Variable Training Spur new muscle growth and strength with a program that alters a different training variable every two weeks. By Jim Stoppani, PhD, & Joe Wuebben 88 The Golden Couple Go behind the scenes with the fitness world's "it" couple: IFBB pro Gunter Schlierkamp and his sexy fiancé, The Biggest Loser trainer Kim Lyons. By Alan Donnelly & Lara McGlashan 198 Eat Yourself Huge Learn how to put together a mass-gaining plan that works for you with the help of 2006 Mr. Olympia Jay Cutler's nutrition consultant. By Chris Aceto 162 The Ultimate Beginner's Guide, Part II The second half of M&F's starter program introduces the Smith machine and free weights in order to give your burgeoning physique even more size and strength. by Jim Stoppani, PhD & Joe Wuebben 110 Sirius Muscle Ten years ago, radio shock jock Bubba the Love Sponge weighed nearly 500 pounds. Then he began a remarkable turnaround and found an unlikely friend and training partner. By Shawn Donnelly 212 The New NO Nitric oxide has become the top-selling supplement on the market today. Find out what scientists have done to make it an even better muscle-enhancer. By Dwayne Jackson, PhD & Jim Stoppani, PhD 172 Armed Response Find out what grew the arms of four competitive bodybuilders who overcame no-better-than-decent genetics to construct huge pipes. By Bill Geiger, MA 226 The M&F Rock-Hard Challenge For six years, our Rock-Hard Challenge has helped millions of men and women become stronger and leaner. This year, we're taking it to the next level: We're making it available on DVD. By The M&F Staff 249 Fistful of Protein You need 40 grams of protein per meal. But exactly how much is that? Our actual-size images will guide the way. By Eric Velazquez & Jim Stoppani, PhD 178 Charles' Caps Veteran bodybuilder Darrem Charles wasn't blessed with ultra-wide shoulders (unlike his son), but he's improved them year after year - just like practically everything else in his life. By Bill Geiger, MA 236 Festival Of Strength How do you improve the annual Arnold Schwarzenegger Fitness Weekend in Columbus, Ohio? Add six new events, expand the EXPO and give the whole thing a new name. By Joe Wuebben 260 Got Growth? Stimulate fat loss and muscle development by taking three growth-hormone boosters at two critical times of the day. Here's how. By Jim Stoppani, PhD 184 Awesome Abs Learn what inspired Julie Lohre to go from an occasional gym-goer to an IFBB fitness pro. Then try her abs routine to carve out your own phenomenal midsection. By Shawn Donnelly 252     Featured Departments Columns Etc. Training Notebook Power and Strength: The Hang Power Snatch By Sean Waxman, CSCS One-Minute Lesson: The Biceps Buster By Bill Geiger, MA Strength Lab: Be a Dumbbell By Jim Stoppani, PhD Get It Right: Reverse Hamstring Extension By David Armayor, MAT, CSCS PULLOUT M&F Personal Trainer: Quad Almighty By Bill Geiger, MA Kinesiology: Straight-Arm Lat Pulldown By David Sandler, MS, CSCS 54 Editorial by Peter McGough 28     Nutrition Notebook Man-Made Meal: Fillet of Sole By Laura Creavalle Slice of Life: Muscle Milk By Jordana Brown 72 Perspective by Joe Weider 30         Feedback/Success Stories 32         Big Time Edited By Shawn Donnelly 42         Ask Arnold by Arnold Schwarzenegger 266         The Edge by Jim Stoppani, Ph.D. 269         The Marketplace 281         Next Month 288

This Month's Features

Eating Yourself Huge. Learn how to put together a mass-gaining plan that works for you with the help of 2006 Mr. Olympia Jay Cutler's nutrition consultant.

Armed Response Find out what grew the arms of four competitive bodybuilders who overcame no-better-than-decent genetics to construct huge pipes.

The Golden Couple. Go behind the scenes with the fitness world's "it" couple: IFBB pro Gunter Schlierkamp and his sexy fiancé, The Biggest Loser trainer Kim Lyons.

The New NO. Nitric oxide has become the top-selling supplement on the market today. Find out what scientists have done to make it an even better muscle-enhancer.

Muscle & Fitness

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