June 2010

Muscle & Fitness Magazine: June 2010. The June issue of Muscle & Fitness features the ultimate summer workout for chest arms & abs. Other features include cardio to melt fat and much more! Check it out!

Table Of Contents, June 2010

Training & Fitness Features Nutrition Bare Bones Abs: Short Circuit This time-saving at-home ab workout uses instability to crunch your core. By Mike Carlson And Jim Ryno, CPT 78 Special: Heavy Hitter St. Louis Cardinals slugger Matt Holliday is training to become a long-ball legend. By Joe Wuebben 140 Eat Big Use these 18 tips to boost your ability to gain muscle, not fat. By Matthew Kadey, MS, RD 120 The T-Shirt Workout Fill out your fitted Ts bodypart by bodypart with this targeted mass-gain program. By Joe Wuebben And Jim Stoppani, PHD 92 How I Did It Readers share the tips, tactics and strategies that helped them lose more than 1,600 pounds. Compiled By Mark Thorpe 108 Sizing Up Your Supps These five unheralded supplements deserve a place in your mass-gain program. By David Barr, CSCS, CISSN, CPS 132 Achtung, Baby! Get bigger and stronger in just four weeks with this German Volume Training workout. By Rob Fitzgerald, NSCA-CPT 158 Training Notebook Workout Rx: Bolder Shoulders By David Sandler, MS, CSCS M&F RAW: Lean on Your Delts By Jim Stoppani, PHD Kinesiology: High-Pulley Cable Crossover By David Sandler, MS, CSCS Unchained: Get a Grip By Rob Fitzgerald, NSCA-CPT 108 Tackling Deflation Minerals and trace elements may seem insignificant, but deficiencies in these areas could undermine your potential. By Jim Schmaltz 174 Burn Fat, Save Muscle Doing cardio right means you don't have to sacrifice your hard-earned muscle mass while getting shredded. By Guillermo Escalante, MBA, ATC, CSCS 182 Nutrition Notebook Diet 911: Curb Your Carbs By Jim Stoppani, PHD Good Eats: Doing the D By Jordana Brown Stack Of The Month: Muscle Mixing By Tabatha Elliott, PHD 210 Classic Americana The hamburger is back, and it's bigger, better for you and more flavorful than ever. By Gregg Wangard 198 Masthead 24 M&F Online 28 Feedback/Success Stories 32 The Edge 43 Big Time Edited By Mark Thorpe 43 Marketplace 218 Staff Infection 224

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