Muscle & Fitness - June 2010 Issue Preview: Ultimate Summer Workout!

The June issue of Muscle & Fitness features the ultimate summer workout for chest arms & abs. Other features include cardio to melt fat and much more! Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


June 2010

Muscle & Fitness June 2010 Muscle & Fitness Magazine: June 2010.

The June issue of Muscle & Fitness features the ultimate summer workout for chest arms & abs. Other features include cardio to melt fat and much more! Check it out!

Table Of Contents, June 2010
Training & Fitness Features Nutrition
Bare Bones Abs: Short Circuit
This time-saving at-home ab workout uses instability to crunch your core.
By Mike Carlson And Jim Ryno, CPT
78 Special: Heavy Hitter
St. Louis Cardinals slugger Matt Holliday is training to become a long-ball legend.
By Joe Wuebben
140 Eat Big
Use these 18 tips to boost your ability to gain muscle, not fat.
By Matthew Kadey, MS, RD
120
The T-Shirt Workout
Fill out your fitted Ts bodypart by bodypart with this targeted mass-gain program.
By Joe Wuebben And Jim Stoppani, PHD
92 How I Did It
Readers share the tips, tactics and strategies that helped them lose more than 1,600 pounds.
Compiled By Mark Thorpe
108 Sizing Up Your Supps
These five unheralded supplements deserve a place in your mass-gain program.
By David Barr, CSCS, CISSN, CPS
132
Achtung, Baby!
Get bigger and stronger in just four weeks with this German Volume Training workout.
By Rob Fitzgerald, NSCA-CPT
158 Training Notebook
Workout Rx: Bolder Shoulders
By David Sandler, MS, CSCS

M&F RAW: Lean on Your Delts
By Jim Stoppani, PHD

Kinesiology: High-Pulley Cable Crossover
By David Sandler, MS, CSCS

Unchained: Get a Grip
By Rob Fitzgerald, NSCA-CPT
108 Tackling Deflation
Minerals and trace elements may seem insignificant, but deficiencies in these areas could undermine your potential.
By Jim Schmaltz
174
Burn Fat, Save Muscle
Doing cardio right means you don't have to sacrifice your hard-earned muscle mass while getting shredded.
By Guillermo Escalante, MBA, ATC, CSCS
182 Nutrition Notebook
Diet 911: Curb Your Carbs
By Jim Stoppani, PHD

Good Eats: Doing the D
By Jordana Brown

Stack Of The Month: Muscle Mixing
By Tabatha Elliott, PHD
210 Classic Americana
The hamburger is back, and it's bigger, better for you and more flavorful than ever.
By Gregg Wangard
198
Masthead
24
M&F Online
28
Feedback/Success Stories
32
The Edge
43
Big Time
Edited By Mark Thorpe
43
Marketplace
218
Staff Infection
224