Muscle & Fitness - June 2008 Issue Preview: Chest Shockers!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


June 2008

Muscle & Fitness June 2008 Muscle & Fitness Magazine: June 2008.

The June issue of Muscle & Fitness showcases 10 key techniques for massive pecs, 20 exercises for big guns, and much more! Check it out!

Click here to read an excerpt from the cover story about Chest Shockers!

Table Of Contents, June 2008
Training & Fitness Nutrition & Supplements Features / Departments
Mass Frequency
Plateaus don't have to end your muscle-building progress. This 12-week program spins the dial on your training frequency to push you into the growth zone.
By Jim Stoppani, PhD, and Joe Wuebben
68 Around-the-Clock Gains
Sync your training and nutrition with this day-in-the-life meal plan and supplement program.
By Jim Stoppani, PhD, and Eric Velazquez
102 Prime Time's Hottest Bodies
Dancing With the Stars' Edyta Sliwinska and Karina Smirnoff aren't shy about the two-piece tango as they model the latest bikini fashions.
By Jon Finkel
110
Chest Shockers
Want a bigger chest? (Of course you do.) Slam your pecs with these 10 powerful techniques, ready for you to take to the gym and use today.
By Joe Wuebben
89 Pork Primer
Pigs may not fly, but pork can still be a great, low-fat way to add variety to a diet full of fowl.
By Jordana Brown
162 Taking Down the Titans
Meet American Gladiators Season 1 champions Evan Dollard and Monica Carlson.
By Karla Dial
188
Fine-Tune Your Delts in Four Weeks
Some minor adjustments may be all you need to rescue your shoulders from the scrap heap and pound them into showroom condition.
By Jimmy Peña, MS, CSCS
128 Testosterone's Little Helpers
To boost your body's natural levels of testosterone - and get bigger in the process - try these potent supplement recommendations.
By Jordana Brown and Jim Stoppani, PhD
216 History Repeating
A complete report from the 2008 Arnold Fitness Weekend in Columbus, Ohio.
By Joe Wuebben
202
Great Guns
Brandon Curry's biceps and triceps workout is as hardcore as his approach to life. By David Paterson
By David Paterson
146 Joint Juice
The longer and heavier you lift over time, the more likely your joints are to ache. This supplement stack can help ease the pain.
By Jim Stoppani, PhD
240 Training Notebook
Workout of the Month: Pair 'Em Up
By Jimmy Peña, MS, CSCS

One-Minute Lesson: Stretching: The Truth
By Loretta Lynn

Pimp My Workout: Don't Shrug Off Growth
By Joe Wuebben

Strength Lab: Off-the-Chain Growth
By Jim Stoppani, PhD

Kinesiology: Standing One-Arm Overhead Press
By David Sandler, MS, CSCS

Ask Arnold: Raise Your Calves
By Arnold Schwarzenegger

Gunnar's Athletic Department: Overhead Barbell Transfer Squat
By Gunnar Peterson, CSCS
246
Fat-Searing Seven
Scientific study reveals that sprinting is one of the best ways to lose bodyfat and preserve muscle. Our seven track programs have something for everyone.
By Jimmy Peña, MS, CSCS, and Mark Thorpe
176 Nutrition Notebook
Clone Wars
By Tabatha Elliott, PhD

ONuke Your Growth
By Jim Stoppani, PhD
262
Tools of the Trade
We give these 11 training aids the M&F seal of approval for muscle gain.
By Jim Stoppani, PhD, and Mark Thorpe
232 On the Web
22
Editorial
By Peter McGough
24
Perspective
By Joe Weider
26
Feedback/Success Stories
30
Big Time
Edited By Mark Thorpe
40
The Edge
Edited By Jim Stoppani, PhD, and Mark Thorpe
52
The Marketplace
274
Strong Words
By Jon Finkel
280