By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

June 2009

Muscle & Fitness Magazine: June 2009. The June issue of Muscle & Fitness showcases Agents of Steel & NFL talent. Other features include food pyramid smackdown and much more! Check it out! Click here to read an excerpt from the cover story Agents Of Steel!

Table Of Contents, June 2009

Special Section: Nutrition Training & Fitness Features Tearing Down Tradition The USDA's Food Pyramid has never been relevant to anyone interested in muscle. So we've turned it upside down, literally, to show you how it should look. Plus: 21 days of meal plans. By Jordana Brown 98 Old-School Abs We went to a former heavyweight boxer for this gritty, scorching midsection mauling. You bet it'll hurt. By Mike Carlson, NASM-CPT 78 Agents of Steel Rosenhaus Sports represents close to $1 billion in NFL talent. How do they do it? By working - and working out - just as hard as their clients. By Jon Finkel 206 Not Another Teen Uproar Our roundtable debate on teens and supplements will open the eyes of anxious coaches and worried parents. By The M&F Staff 124 The Strength and Power Complex Who doesn't want to get stronger and more powerful immediately? That's what we thought. Complex Training is the ticket. By Jim Stoppani, PhD, and Mark Thorpe 162 Almost Famous Figure model Amanda Latona gives us a revealing lesson in bikini art. By The M&F Staff 254 Madmen Nutrition We liberate five former nutrition villains from the hoosegow of misinformation. By Joe Wuebben 142 Playing the Hand You're "Delt" Even with minimal gear, you don't have to deny your delts their rightful size. Build them big with this complete shoulder routine. By Andrew Vontz 186 Alternative Protein Powders That's just what these are: seven proteins that don't include whey or casein and don't come from a cow. By Jim Stoppani, PhD 154 The Mystery of the Pyramids Pyramid training is a classic strength-builder with vintage cache. Here we tweak it with modern techniques to make it even more effective. By The M&F Staff 228 Cardio for the Masses We show you how to use cardio machines to get bigger and stronger, not just leaner. By Joe Wuebben 240

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