Muscle & Fitness Hers - July/August 2008 Issue Preview: Boost Your Bench!

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


July/August 2008

Muscle & Fitness Hers July/August 2008 Muscle & Fitness Hers: July/August 2008.

The July/August issue of Muscle & Fitness Hers is available now. This issue showcases women and the bench press, building sexy glutes, and much more! Check it out!

Click here to read an excerpt from the cover story about Women and Boosting Their Bench!

Table Of Contents, July/August 2008
Training & Fitness Nutrition & Supplements Motivation & In This Issue
Great Glutes
Let 2008 Figure International champ Gina Aliotti show you how to build a fantastic rear
28 Eat For Energy.
Use this Mediterranean-style diet to improve health, beat fatigue and see better results in the gym
36 Beijing Bound.
Three powerful women represent the cross section of U.S. athletes heading to this year's Olympics
66
Split Decision
What's the best way to split your workouts over the week? We help eliminate the guesswork
42 Salads With Bite.
These four high-protein salad recipes make eating for fitness delicious
52 Letters.
4
Brave The Bench.
After reading this article, you'll be ready to conquer the baddest, burliest free-weight apparatus.
60 Slim Pickin's.
Give your training and dieting efforts a boost with these seven fat-fighting supplements.
86 Training Notebook.
  • Latest News
  • Controlling Asthma
  • Reverse Lunge
  • Back Workout
  • 8
    Core Of Duty.
    Rising fitness and figure pro Nicole Wilkins shows you how to sculpt show-stopping abs
    76 Gym Bag.
    We take a look at the best sunscreens for girls on the go
    16
    Nutrition Notebook.
  • Latest News
  • Designer Genes
  • Too Much Hydration
  • Smoothies
  • 22