July/August 2008

Muscle & Fitness Hers: July/August 2008. The July/August issue of Muscle & Fitness Hers is available now. This issue showcases women and the bench press, building sexy glutes, and much more! Check it out! Click here to read an excerpt from the cover story about Women and Boosting Their Bench!

Table Of Contents, July/August 2008

Training & Fitness Nutrition & Supplements Motivation & In This Issue Great Glutes Let 2008 Figure International champ Gina Aliotti show you how to build a fantastic rear 28 Eat For Energy. Use this Mediterranean-style diet to improve health, beat fatigue and see better results in the gym 36 Beijing Bound. Three powerful women represent the cross section of U.S. athletes heading to this year's Olympics 66 Split Decision What's the best way to split your workouts over the week? We help eliminate the guesswork 42 Salads With Bite. These four high-protein salad recipes make eating for fitness delicious 52 Letters. 4 Brave The Bench. After reading this article, you'll be ready to conquer the baddest, burliest free-weight apparatus. 60 Slim Pickin's. Give your training and dieting efforts a boost with these seven fat-fighting supplements. 86 Training Notebook. Latest News Controlling Asthma Reverse Lunge Back Workout 8 Core Of Duty. Rising fitness and figure pro Nicole Wilkins shows you how to sculpt show-stopping abs 76 Gym Bag. We take a look at the best sunscreens for girls on the go 16 Nutrition Notebook. Latest News Designer Genes Too Much Hydration Smoothies 22

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