July/August 2007

Muscle & Fitness Magazine: July/August 2007. The July/August issue of Muscle & Fitness will be available in July. This issue showcases fat burning routines, getting lean with 21 meals, awesome abs in four moves and much more! Check it out! Click here to read an excerpt from the cover story about 21 Mix 'N' Match Meals For Fat Loss!!

Table Of Contents, July/August 2007

Training & Fitness Nutrition/Motivation In Every Issue Time To Burn Fat Choose one of these three fat-blasting workouts to get lean on your schedule. 40 Mix 'n' Match Meals Melt away the pounds and stay energized with these training-friendly personalized foods. 54 Letters 4 Redesign Your Body Can you transform your body to get the exact look you want, or are you stuck with the shape you were born with? 58 Permission To Eat Forget everything you've heard about munching in the evening. You can still nosh at night and reach your goals. Here's how. 62 Training Notebook News Conventional Deadlift Advanced Ab Routine 100s 10 Jump To It! Wake up your lower body with this explosive training technique. You'll see great results and might even have a little fun. 66 Dinner In 20 Minutes Hate slaving over a hot stove after a long workout and an even longer day at the office? Beat the heat and the clock with our quick main dishes. 76 Nutrition Notebook Latest Research Competition Diet Coffee Is All Protein Equal? 24 Bring Sexy Back! Make a lasting impression — coming and going — with these six movements that put you in the best light. 82 Fit Foursome Friendship can get you through tough times. For these four ladies, it gets them through a tough workout. 72 Buyer's Guide 92 So You Want To... ...complete a marathon? Run 26.2 miles with this simple guide. 88 End Result 96

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