Muscle & Fitness - July 2010 Issue Preview: MMA Knockout Record Holder Todd Duffee!

The July issue of Muscle & Fitness features MMA knockout record holder Todd Duffee. Other features include bonus meal plan for abs and much more! Check it out!


July 2010

Muscle & Fitness July 2010 Muscle & Fitness Magazine: July 2010.

The July issue of Muscle & Fitness features MMA knockout record holder Todd Duffee. Other features include bonus meal plan for abs and much more! Check it out!

Table Of Contents, July 2010
Training Features Nutrition
The Athlete
UFC heavyweight contender Todd Duffee brings extreme athleticism to mixed martial arts. Can he top his seven-second knockout?
By Mike Carlson
126 Special: Abs By Force
The best way to make your abs pop is to lift as hard as you crunch. This six-week program uses moves that target your core .
By Joe Wuebben And Rob Fitzgerald, NSCA-CPT
86 Countdown To Abs
Cut calories and conquer your carbs to bring out your best six-pack ever.
By Sara Polston, RD
104
Real Men Do Circuits
This 30-minute full-body workout will make you cry.
By Joe Wuebben And Gunnar Peterson, CSCS
74 Training Notebook
Workout Rx: Pull Your Weight
By David Sandler, MS, CSCS

M&F Raw: Crossing the Line
By Jim Stoppani, PHD

Unchained: Get Yoked
By Rob Fitzgerald, NSCA-CPT

Banded Strength: Power to Your Pecs
By Rob Fitzgerald, NSCA-CPT
200 Gut Punch
Science confirms that some supplements specifically target fat in the midsection. Here are five you need to take.
By David Barr, CSCS, CISSN, CPS
112
Burning Down The House
This MMA-inspired, three-phase cardio routine works in heart-thumping harmony with "Abs by Force." Together they'll decimate your central fat reserves.
By Myatt Murphy, CSCS, And Kelly Tekin, MS, CSCS
96 Nutrition Notebook
Diet 911: Fat-Burn Notice
By Jim Stoppani, PHD

Good Eats: Oh, Mega Supplement
By Jordana Brown

Stack Of The Month: Creatine Kickers
By Tabatha Elliott, PHD
210 Caffeine: A Love Story
The most beloved drug in the world gets the M&F treatment - and a resounding endorsement.
By Matthew Solan
172
Cover-Model Abs
Find out what it takes to get your midsection on the cover of MUSCLE & FITNESS.
By Mark Thorpe
144 Masthead 20
Backup Plan
Your posterior chain runs from your traps to your hamstrings and is an overlooked, undertrained zone of strength. Hit it now.
By Rob Fitzgerald, NSCA-CPT
156 M&F Online 24
Epic Fail
These six techniques will take you past the point of failure - and ramp up muscle growth.
By Jim Stoppani, PHD
182 Feedback/Success Stories 26
Bossa Nathalia
IFBB bikini competitor Nathalia Melo gets to the point, Brazilian-style.
By Team M&F
190 The Edge 37
Big Time
Edited By Mark Thorpe
58
Marketplace 218
Staff Infection 224