Muscle & Fitness Magazine: July 2010. The July issue of Muscle & Fitness features MMA knockout record holder Todd Duffee. Other features include bonus meal plan for abs and much more! Check it out!

Table Of Contents, July 2010

Training Features Nutrition The Athlete UFC heavyweight contender Todd Duffee brings extreme athleticism to mixed martial arts. Can he top his seven-second knockout? By Mike Carlson 126 Special: Abs By Force The best way to make your abs pop is to lift as hard as you crunch. This six-week program uses moves that target your core . By Joe Wuebben And Rob Fitzgerald, NSCA-CPT 86 Countdown To Abs Cut calories and conquer your carbs to bring out your best six-pack ever. By Sara Polston, RD 104 Real Men Do Circuits This 30-minute full-body workout will make you cry. By Joe Wuebben And Gunnar Peterson, CSCS 74 Training Notebook Workout Rx: Pull Your Weight By David Sandler, MS, CSCS M&F Raw: Crossing the Line By Jim Stoppani, PHD Unchained: Get Yoked By Rob Fitzgerald, NSCA-CPT Banded Strength: Power to Your Pecs By Rob Fitzgerald, NSCA-CPT 200 Gut Punch Science confirms that some supplements specifically target fat in the midsection. Here are five you need to take. By David Barr, CSCS, CISSN, CPS 112 Burning Down The House This MMA-inspired, three-phase cardio routine works in heart-thumping harmony with "Abs by Force." Together they'll decimate your central fat reserves. By Myatt Murphy, CSCS, And Kelly Tekin, MS, CSCS 96 Nutrition Notebook Diet 911: Fat-Burn Notice By Jim Stoppani, PHD Good Eats: Oh, Mega Supplement By Jordana Brown Stack Of The Month: Creatine Kickers By Tabatha Elliott, PHD 210 Caffeine: A Love Story The most beloved drug in the world gets the M&F treatment - and a resounding endorsement. By Matthew Solan 172 Cover-Model Abs Find out what it takes to get your midsection on the cover of MUSCLE & FITNESS. By Mark Thorpe 144 Masthead 20 Backup Plan Your posterior chain runs from your traps to your hamstrings and is an overlooked, undertrained zone of strength. Hit it now. By Rob Fitzgerald, NSCA-CPT 156 M&F Online 24 Epic Fail These six techniques will take you past the point of failure - and ramp up muscle growth. By Jim Stoppani, PHD 182 Feedback/Success Stories 26 Bossa Nathalia IFBB bikini competitor Nathalia Melo gets to the point, Brazilian-style. By Team M&F 190 The Edge 37 Big Time Edited By Mark Thorpe 58 Marketplace 218 Staff Infection 224

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