July 2008

Muscle & Fitness Magazine: July 2008. The July issue of Muscle & Fitness showcases getting rock hard in 3 months, protein on the go, nine strongman secrets and much more! Check it out! Click here to read an excerpt from the cover story about Getting Rock Hard In Three Months!

Table Of Contents, July 2008

Special Section Training & Fitness Nutrition The Rock-Hard Challenge 2008 It's back! Since its inception in July 2001, M&F's Rock-Hard Challenge has helped millions get fit. Now it's your turn to transform your training, diet and physique with our all-new fourth incarnation of this popular program. Embark on an exciting three-month journey to your best body ever. By Joe Wuebben, program by Jimmy Peña, MS, CSCS 73 Triceps on Track Well-rounded arms require well-built and defined triceps. Use this routine to achieve those worthy development goals. By Jimmy Peña, MS, CSCS 102 Protein Powder Rules! Never again wonder when's the best time to down your next protein shake. We give you all the guidelines for turning powder into muscle. By Jordana Brown and Jim Stoppani, PhD 114 Rock-Hard Diet Your meal plan over the next three months will be just as important to your success as the time you put in at the gym. Here's all you need to know for Month 1. By Jim Stoppani, PhD 88 Flying Solo No spot, no problem - if you train alone, you can still be intense and go balls-out in your workout. These techniques will take your muscle growth to the next level. By Jim Stoppani, PhD, and Mark Thorpe 144 Amino Ammo! Carbohydrates aren't the only way to fuel your workouts - this amino acid stack is loaded with fatigue-busting energy. By Jim Stoppani, PhD 228 The Rock-Hard Challenge Rules Ready to put your results to the test? Find out how you can enter to become the 2008 Rock-Hard male or female champion and earn yourself a $2,500 grand prize in the process. 270 Lift Like a Strongman American strongman Mark Philippi gives you nine gym-friendly strongman lifts for excessive strength gains. By David Sandler, MS, CSCS 180 Killer Pecs IFBB pro Silvio Samuel's chest routine keeps the 5'6" Brazil native on the heels of the sport's biggest competitors. By Mark Thorpe 200 Delt Shapers Felicia Romero is a rising figure star with a shoulder routine that caps a perfect physique. By Lara McGlashan 214 Features Departments Columns, Etc. Future Stars The NFL Combine is a million-dollar meat market, where careers begin and end on the basis of performance. We profile three collegiate phenoms vying for the big time. By Joe Wuebben 124 Training Notebook Workout of the Month: Back in the Game By Jimmy Peña, MS, CSCS Pimp My Workout: Front & Center By Joe Wuebben Power & Strength: Top of the Morning By Sean Waxman, CSCS Strength Lab: Angling for Better Tri's By Jim Stoppani, PhD Kinesiology: Decline Dumbbell Flye By David Sandler, MS, CSCS Ask Arnold: Exhaust Your Options By Arnold Schwarzenegger 230 Masthead 18 Caged Beauty Gina Carano will kick your ass! This rising MMA standout tells you what it takes to dish out punishment with bad intentions and a beautiful face. By Eric Velazquez 166 Nutrition Notebook Start Horsing Around By Jim Stoppani, PhD The Treat Sheet By Tabatha Elliott, PhD 230 On the Web 22 Editorial By Peter McGough 24 Perspective By Joe Weider 26 Feedback/Success Stories 30 Big Time Edited By Mark Thorpe 38 The Edge Edited By Jim Stoppani, PhD, and Mark Thorpe 52 Industry Beat 252 Strong Words By Jon Finkel 272

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