| Arnold: 60th Birthday Special |
Training & Fitness |
Nutrition & Supplements |
Arnold: The First 60 Years
Part One of a two-part series begins with 15-year-old Arnold feeding the beast in a dank, dungeonlike gym in Graz, Austria, and follows his meteoric rise through the sport of bodybuilding to the doorstep of Hollywood.
By Joe Wuebben |
164 |
Push, Pull, Grows
The classic push/pull split is a simple and effective routine that has been around as long as man has been moving rocks. We've tweaked it just enough to give you a no-brainer mass-building, strength-enhancing workout.
By Jim Stoppani, PhD, & Joe Wuebben |
82 |
Protein Face-Off
We took the four heavyweight proteins - whey, soy, egg white and casein - gloved them up and let them go at it. The last one standing will be the gram-for-gram champion.
By Dwayne Jackson, PhD, & Jim Stoppani, PhD |
114 |
The Complete Arnold
Train like Arnold! We've compiled the best advice on training, intensity and focus from years of the "Ask Arnold" column and condensed it into one explosive feature. You might grow just reading it.
By Arnold Schwarzenegger |
214 |
Precision Pecs
Building a bigger, thicker chest with grade-A meat means working the entire pectoral complex. Our workout gets into the nooks and crannies for a complete pec pump.
By Bill Geiger, MA |
98 |
Catabolic Control
Maximizing muscle growth and minimizing muscle breakdown is pretty much every gym rat's purpose in life. To do it consistently, use these three supplements.
By Jim Stoppani, PhD |
156 |
Full Of Life
We went to the men who knew him best - his training partners and fellow competitors - to get this portrait of the greatest bodybuilder on Earth.
Compiled By Mark Thorpe |
230 |
Phil Of The Future
For a back as big and strong as Phil Heath's, follow this routine. But don't be surprised when people begin heaping expectations on it.
By Jordana Brown |
136 |
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60 Years Of Covers
Follow the evolution of Arnold as we knew him in the muscle mags.
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236 |
25 Ways To Improve Your Workouts
Efficiency. Strength. Time. Energy. To get the most of these essential workout qualities and more, take our results-driven advice.
By Jim Stoppani, PhD, & Eric Velazquez |
148 |
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OutSTANding Abs
It's all in the head for Stan McQuay - if he puts his mind to it, watch out! And with his mind on Hollywood, Stan's gonna need a strong stomach. Find out how he maintains the abs he's got.
By Jimmy Pena, MS, CSCS |
200 |
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Tuning In to the Right Frequency
Confused about when to train each bodypart? Take our training frequency test. We apply hard science to your body to give you the perfect program for optimal muscle growth.
By Jim Stoppani, PhD, And Joe Wuebben |
210 |
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Back, Italian Style
At 22, IFBB figure pro Gina Aliotti is a whirlwind of ambition and drive. Use her back routine to help shoulder your own future success.
By Shawn Donnelly |
226 |
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| Featured Departments |
Columns, Etc. |
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Training Notebook
One-Minute Lesson: Big Foot
By Bill Geiger, MA
Strength Lab: Revenge of the Smith
By Jim Stoppani, PhD
Get It Right: Reverse-Grip Bench Press
By David Armayor, MAT, CSCS
Power and Strength: High-Bar vs. Low-Bar Squat
By Sean Waxman, CSCS
Kinesiology: Reverse Hamstring Curl
By David Sandler, MS, CSCS
PULLOUT M&F Personal Trainer: Abs on Assignment
By Bill Geiger, MA |
56 |
Editorial
By Peter McGough |
26 |
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Nutrition Notebook
Man-Made Meal: Ginger Teriyaki Pork Tenderloin
By Laura Creavalle
Go Nuts: Get Crackin'
By Jordana Brown
Ask the Expert: Eat to Get More Sleep
By Chrus Aceto
Cow Belly: Milk Your Ab Fat
By Shawn Donnelly
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70 |
Perspective
By Joe Weider |
28 |
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Feedback/Success Stories
Edited By Mark Thorpe |
32 |
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The Edge
Edited By Jim Stoppani, PhD |
243 |
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Gunnar's Athletic Department
By Gunnar Peterson, CSCS |
256 |
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The Marketplace |
270 |
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Next Month |
278 |
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