Muscle & Fitness - July 2007 Issue Preview: Arnold: The First 60 Years!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

July 2007

Muscle & Fitness July 2007 Muscle & Fitness Magazine: July 2007.

The July issue of Muscle & Fitness will be available July 2nd. This issue showcases Arnold's journey to the top, his training principles, 25 ways to improve your workouts, and much more! Check it out!

Click here to read an excerpt from the cover story about Arnold Schwarzenegger and his amazing life!

Table Of Contents, July 2007
Arnold: 60th Birthday Special Training & Fitness Nutrition & Supplements
Arnold: The First 60 Years
Part One of a two-part series begins with 15-year-old Arnold feeding the beast in a dank, dungeonlike gym in Graz, Austria, and follows his meteoric rise through the sport of bodybuilding to the doorstep of Hollywood.
By Joe Wuebben
164 Push, Pull, Grows
The classic push/pull split is a simple and effective routine that has been around as long as man has been moving rocks. We've tweaked it just enough to give you a no-brainer mass-building, strength-enhancing workout.
By Jim Stoppani, PhD, & Joe Wuebben
82 Protein Face-Off
We took the four heavyweight proteins - whey, soy, egg white and casein - gloved them up and let them go at it. The last one standing will be the gram-for-gram champion.
By Dwayne Jackson, PhD, & Jim Stoppani, PhD
The Complete Arnold
Train like Arnold! We've compiled the best advice on training, intensity and focus from years of the "Ask Arnold" column and condensed it into one explosive feature. You might grow just reading it.
By Arnold Schwarzenegger
214 Precision Pecs
Building a bigger, thicker chest with grade-A meat means working the entire pectoral complex. Our workout gets into the nooks and crannies for a complete pec pump.
By Bill Geiger, MA
98 Catabolic Control
Maximizing muscle growth and minimizing muscle breakdown is pretty much every gym rat's purpose in life. To do it consistently, use these three supplements.
By Jim Stoppani, PhD
Full Of Life
We went to the men who knew him best - his training partners and fellow competitors - to get this portrait of the greatest bodybuilder on Earth.
Compiled By Mark Thorpe
230 Phil Of The Future
For a back as big and strong as Phil Heath's, follow this routine. But don't be surprised when people begin heaping expectations on it.
By Jordana Brown
60 Years Of Covers
Follow the evolution of Arnold as we knew him in the muscle mags.
236 25 Ways To Improve Your Workouts
Efficiency. Strength. Time. Energy. To get the most of these essential workout qualities and more, take our results-driven advice.
By Jim Stoppani, PhD, & Eric Velazquez
OutSTANding Abs
It's all in the head for Stan McQuay - if he puts his mind to it, watch out! And with his mind on Hollywood, Stan's gonna need a strong stomach. Find out how he maintains the abs he's got.
By Jimmy Pena, MS, CSCS
Tuning In to the Right Frequency
Confused about when to train each bodypart? Take our training frequency test. We apply hard science to your body to give you the perfect program for optimal muscle growth.
By Jim Stoppani, PhD, And Joe Wuebben
Back, Italian Style
At 22, IFBB figure pro Gina Aliotti is a whirlwind of ambition and drive. Use her back routine to help shoulder your own future success.
By Shawn Donnelly
Featured Departments Columns, Etc.
Training Notebook
One-Minute Lesson: Big Foot
By Bill Geiger, MA

Strength Lab: Revenge of the Smith
By Jim Stoppani, PhD

Get It Right: Reverse-Grip Bench Press
By David Armayor, MAT, CSCS

Power and Strength: High-Bar vs. Low-Bar Squat
By Sean Waxman, CSCS

Kinesiology: Reverse Hamstring Curl
By David Sandler, MS, CSCS

PULLOUT M&F Personal Trainer: Abs on Assignment
By Bill Geiger, MA
56 Editorial
By Peter McGough
Nutrition Notebook
Man-Made Meal: Ginger Teriyaki Pork Tenderloin
By Laura Creavalle

Go Nuts: Get Crackin'
By Jordana Brown

Ask the Expert: Eat to Get More Sleep
By Chrus Aceto

Cow Belly: Milk Your Ab Fat
By Shawn Donnelly

70 Perspective
By Joe Weider
Feedback/Success Stories
Edited By Mark Thorpe
The Edge
Edited By Jim Stoppani, PhD
Gunnar's Athletic Department
By Gunnar Peterson, CSCS
The Marketplace 270
Next Month 278