July 2007

Muscle & Fitness Magazine: July 2007. The July issue of Muscle & Fitness will be available July 2nd. This issue showcases Arnold's journey to the top, his training principles, 25 ways to improve your workouts, and much more! Check it out! Click here to read an excerpt from the cover story about Arnold Schwarzenegger and his amazing life!

Table Of Contents, July 2007

Arnold: 60th Birthday Special Training & Fitness Nutrition & Supplements Arnold: The First 60 Years Part One of a two-part series begins with 15-year-old Arnold feeding the beast in a dank, dungeonlike gym in Graz, Austria, and follows his meteoric rise through the sport of bodybuilding to the doorstep of Hollywood. By Joe Wuebben 164 Push, Pull, Grows The classic push/pull split is a simple and effective routine that has been around as long as man has been moving rocks. We've tweaked it just enough to give you a no-brainer mass-building, strength-enhancing workout. By Jim Stoppani, PhD, & Joe Wuebben 82 Protein Face-Off We took the four heavyweight proteins - whey, soy, egg white and casein - gloved them up and let them go at it. The last one standing will be the gram-for-gram champion. By Dwayne Jackson, PhD, & Jim Stoppani, PhD 114 The Complete Arnold Train like Arnold! We've compiled the best advice on training, intensity and focus from years of the "Ask Arnold" column and condensed it into one explosive feature. You might grow just reading it. By Arnold Schwarzenegger 214 Precision Pecs Building a bigger, thicker chest with grade-A meat means working the entire pectoral complex. Our workout gets into the nooks and crannies for a complete pec pump. By Bill Geiger, MA 98 Catabolic Control Maximizing muscle growth and minimizing muscle breakdown is pretty much every gym rat's purpose in life. To do it consistently, use these three supplements. By Jim Stoppani, PhD 156 Full Of Life We went to the men who knew him best - his training partners and fellow competitors - to get this portrait of the greatest bodybuilder on Earth. Compiled By Mark Thorpe 230 Phil Of The Future For a back as big and strong as Phil Heath's, follow this routine. But don't be surprised when people begin heaping expectations on it. By Jordana Brown 136 60 Years Of Covers Follow the evolution of Arnold as we knew him in the muscle mags. 236 25 Ways To Improve Your Workouts Efficiency. Strength. Time. Energy. To get the most of these essential workout qualities and more, take our results-driven advice. By Jim Stoppani, PhD, & Eric Velazquez 148 OutSTANding Abs It's all in the head for Stan McQuay - if he puts his mind to it, watch out! And with his mind on Hollywood, Stan's gonna need a strong stomach. Find out how he maintains the abs he's got. By Jimmy Pena, MS, CSCS 200 Tuning In to the Right Frequency Confused about when to train each bodypart? Take our training frequency test. We apply hard science to your body to give you the perfect program for optimal muscle growth. By Jim Stoppani, PhD, And Joe Wuebben 210 Back, Italian Style At 22, IFBB figure pro Gina Aliotti is a whirlwind of ambition and drive. Use her back routine to help shoulder your own future success. By Shawn Donnelly 226 Featured Departments Columns, Etc. Training Notebook One-Minute Lesson: Big Foot By Bill Geiger, MA Strength Lab: Revenge of the Smith By Jim Stoppani, PhD Get It Right: Reverse-Grip Bench Press By David Armayor, MAT, CSCS Power and Strength: High-Bar vs. Low-Bar Squat By Sean Waxman, CSCS Kinesiology: Reverse Hamstring Curl By David Sandler, MS, CSCS PULLOUT M&F Personal Trainer: Abs on Assignment By Bill Geiger, MA 56 Editorial By Peter McGough 26 Nutrition Notebook Man-Made Meal: Ginger Teriyaki Pork Tenderloin By Laura Creavalle Go Nuts: Get Crackin' By Jordana Brown Ask the Expert: Eat to Get More Sleep By Chrus Aceto Cow Belly: Milk Your Ab Fat By Shawn Donnelly 70 Perspective By Joe Weider 28 Feedback/Success Stories Edited By Mark Thorpe 32 The Edge Edited By Jim Stoppani, PhD 243 Gunnar's Athletic Department By Gunnar Peterson, CSCS 256 The Marketplace 270 Next Month 278

Muscle & Fitness

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To 's Main Page

Back To The Articles Main Page.

Related Articles
Muscle & Fitness October 2008 Excerpt: Run, Adrian, Run!
Flex Magazine - October 2008 Issue Preview: Lee Labrada Exclusive!
Iron Man Magazine - September 2008 Issue Preview: 7 Steps To Rock-Hard Results!