July 2009

Muscle & Fitness Magazine: July 2009. The July issue of Muscle & Fitness showcases a mega-muscle workout fit for Hollywood Heroes. Other features include 97 moves for mass & power and much more! Check it out! Click here to read an excerpt from the cover story The Next Action Hero!

Table Of Contents, July 2009

Hollywood Muscle Training & Fitness Features & Nutrition The Evolution of the Action Hero We chart the history of big-screen bad@sses from Connery to Craig and show you who's perched to carry the new mantle of muscle in Hollywood. By Dean Brierly 92 Back in Action They may be painful, but they're effective. That's why pull-ups are the linchpin of this hardcore, build-your-back-big routine. By Joe Wuebben 74 Falling Angel Actress and stuntwoman Jennifer England knows how to make a scene. By the M&F Staff 230 Putting the Jacked in Jackman Hugh Jackman's trainer Gunnar Peterson, CSCS, gives M&F an exclusive look at how the Aussie A-lister gained and maintained his mutant physique. Interview by Joe Wuebben 104 It's Show Time Want to look like you just made it through an entire season of Survivor but without the sunburn and parasites? When you need immediate results, this four-week workout will get you ripped and ready for prime time. By Jim Stoppani, PhD 152 How to Eat for How You Train Pre- and postworkout nutrition is critical to building mass but should be tailored to your training. Here's what to eat and when. By Jordana Brown 144 The Next Action Hero Get your CGI-enhanced physique the hard way - earn it in the gym with this mega-muscle workout. By Gunnar Peterson, CSCS 116 Grim Repper Cry like a man. Punish yourself, and get big and shredded 100 reps at a time. By Joe Wuebben 178 The Power Within It's what you probably don't know about creatine that makes it a must-take supplement. We look at five other similar overachievers. By David Barr, CSCS, USATF and Jim Stoppani, PhD 212 Taking Sides Got one trap, delt, pec, lat, arm or leg that's bigger than the other? Train unilaterally to break through strength plateaus and shore up those pesky bilateral imbalances. By Mark Thorpe 194 The Calf-Time Show Calf size isn't entirely due to genetics. When yours won't grow, hit them hard and heavy. Try this. By Brad McCray 220

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