Muscle & Fitness - July 2009 Issue Preview: The Next Action Hero!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

July 2009

Muscle & Fitness July 2009 Muscle & Fitness Magazine: July 2009.

The July issue of Muscle & Fitness showcases a mega-muscle workout fit for Hollywood Heroes. Other features include 97 moves for mass & power and much more! Check it out!

Click here to read an excerpt from the cover story The Next Action Hero!

Table Of Contents, July 2009
Hollywood Muscle Training & Fitness Features & Nutrition
The Evolution of the Action Hero
We chart the history of big-screen bad@sses from Connery to Craig and show you who's perched to carry the new mantle of muscle in Hollywood.
By Dean Brierly
92 Back in Action
They may be painful, but they're effective. That's why pull-ups are the linchpin of this hardcore, build-your-back-big routine.
By Joe Wuebben
74 Falling Angel
Actress and stuntwoman Jennifer England knows how to make a scene.
By the M&F Staff
Putting the Jacked in Jackman
Hugh Jackman's trainer Gunnar Peterson, CSCS, gives M&F an exclusive look at how the Aussie A-lister gained and maintained his mutant physique.
Interview by Joe Wuebben
104 It's Show Time
Want to look like you just made it through an entire season of Survivor but without the sunburn and parasites? When you need immediate results, this four-week workout will get you ripped and ready for prime time.
By Jim Stoppani, PhD
152 How to Eat for How You Train
Pre- and postworkout nutrition is critical to building mass but should be tailored to your training. Here's what to eat and when.
By Jordana Brown
The Next Action Hero
Get your CGI-enhanced physique the hard way - earn it in the gym with this mega-muscle workout.
By Gunnar Peterson, CSCS
116 Grim Repper
Cry like a man. Punish yourself, and get big and shredded 100 reps at a time.
By Joe Wuebben
178 The Power Within
It's what you probably don't know about creatine that makes it a must-take supplement. We look at five other similar overachievers.
By David Barr, CSCS, USATF and Jim Stoppani, PhD
Taking Sides
Got one trap, delt, pec, lat, arm or leg that's bigger than the other? Train unilaterally to break through strength plateaus and shore up those pesky bilateral imbalances.
By Mark Thorpe
The Calf-Time Show
Calf size isn't entirely due to genetics. When yours won't grow, hit them hard and heavy. Try this.
By Brad McCray