Muscle & Fitness Hers - January/February 2009 Issue Preview: Get Back On Track To Lose Fat!

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


January/February 2009

Muscle & Fitness Hers January/February 2009 Muscle & Fitness Hers: January/February 2009.

The January/February issue of Muscle & Fitness Hers is available now. This issue showcases getting your body back on track in '09. Also get more on great energy stacks, band training and much more! Check it out!

Click here to read an excerpt from the cover story about Getting Back On Track in 2009!

Table Of Contents, January/February 2009
Training & Fitness Nutrition & Supplements Motivation & In This Issue
Back On Track.
This four-week post holiday training program will help you kick off the new year strong.
26 Get Your Diet On Track.
It's time to drop that holiday weight and get back in shape.
38 Woman Of Action.
After losing her lower legs at age 19, Amy Purdy is back on her board and helping others.
64
Leg Lessons.
Try the leg workout of figure pro Jessica Paxso-Putnam to add shape and definition.
44 High-Energy Meals.
Fuel your workout efforts with five dishes that are the perfect blend of pasta and protein.
50 Sole Searching.
We tested a dozen of the latest cross-trainers to help you decide which pair is a perfect fit for you.
80
Band Aid.
Whether you're a beginner or you've been working out for years, exercise bands can help.
56 Solve Your Energy Crisis.
Wake up and get energized with these three supplement stacks.
70 Letters.
4
Simons Says.
When it comes to building a shapely back, fitness pro Stacy Simons is an authority.
74 Training Notebook.
  • Latest News
  • Baby Weights
  • Reverse Curl
  • Power of Music
  • 12
    So You Want To...
    Here's how to pick up the pace on your walks while keeping it fun - without the shin splints.
    84 Nutrition Notebook.
  • Latest News
  • Keeping a Diary
  • Carb Schedule
  • Hello, Deli
  • 18
    So You Want To...
    Here's how to pick up the pace on your walks while keeping it fun - without the shin splints.
    84 Nutrition Notebook.
  • Latest News
  • Keeping a Diary
  • Carb Schedule
  • Hello, Deli
  • 18
    For The Competitor.
    Find out what exactly the judges want to see when you step on stage.
    18
    For The Competitor.
    Find out what exactly the judges want to see when you step on stage.
    90
    Calendar Of Events. 91
    Just The FAQs. 92
    End Result. 96

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