| Training & Fitness |
Nutrition & Supplements |
Motivation & In This Issue |
Back On Track.
This four-week post holiday training program will help you kick off the new year strong. |
26 |
Get Your Diet On Track.
It's time to drop that holiday weight and get back in shape. |
38 |
Woman Of Action.
After losing her lower legs at age 19, Amy Purdy is back on her board and helping others.
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64 |
Leg Lessons.
Try the leg workout of figure pro Jessica Paxso-Putnam to add shape and definition. |
44 |
High-Energy Meals.
Fuel your workout efforts with five dishes that are the perfect blend of pasta and protein. |
50 |
Sole Searching.
We tested a dozen of the latest cross-trainers to help you decide which pair is a perfect fit for you.
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80 |
Band Aid.
Whether you're a beginner or you've been working out for years, exercise bands can help. |
56 |
Solve Your Energy Crisis.
Wake up and get energized with these three supplement stacks. |
70 |
Letters.
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4 |
Simons Says.
When it comes to building a shapely back, fitness pro Stacy Simons is an authority. |
74 |
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Training Notebook.
Latest News
Baby Weights
Reverse Curl
Power of Music
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12 |
So You Want To...
Here's how to pick up the pace on your walks while keeping it fun - without the shin splints. |
84 |
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Nutrition Notebook.
Latest News
Keeping a Diary
Carb Schedule
Hello, Deli
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18 |
So You Want To...
Here's how to pick up the pace on your walks while keeping it fun - without the shin splints. |
84 |
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Nutrition Notebook.
Latest News
Keeping a Diary
Carb Schedule
Hello, Deli
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18 |
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For The Competitor.
Find out what exactly the judges want to see when you step on stage.
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18 |
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For The Competitor.
Find out what exactly the judges want to see when you step on stage.
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90 |
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Calendar Of Events. |
91 |
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Just The FAQs. |
92 |
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End Result. |
96 |
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