January 2010

Muscle & Fitness Magazine: January 2010. The January issue of Muscle & Fitness features 3 steps to powerful legs. Other features include using chains for big gains, flye-focused workout and much more! Check it out!

Table Of Contents, January 2010

Training & Fitness Features Nutrition High Voltage Train your three energy systems 94 Ice Maiden Speed skater Amanda Baver cools off. 192 Fuel The Beast The best foods for energy. 114 Linked Mass Use chains for big gains. 142 Bottle Rockets Use these five pre-workout supplements to prep your body for the big time. 128 Triple Threat Prime your pins with this three-part leg workout. 170 Bachelor Food Even with little in the way of money or recognizable kitchen skills, you can prepare muscle meals that actually taste good. 160 Push On Through Punish your pecs with this unique pressing and flye-focused workout. 62 Atmospheric Pressure Can't put your finger on the malaise that has you plateaued far from your goals? It's probably the girl-pop atmosphere of your gym. 78 Body Of Work Eight athletes tell you how they train their most prized bodyparts. 182

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