Muscle & Fitness - January 2009 Issue Preview: Add Size To Your Arms Now!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

January 2009

Muscle & Fitness January 2009 Muscle & Fitness Magazine: January 2009.

The January issue of Muscle & Fitness showcases building arm size over the holidays. Other features include Frank Mir preparing for UFC 92, 5 nutrients to torch the fat and much more! Check it out!

Click here to read an excerpt from the cover story Armed For The Holidays!

Table Of Contents, January 2009
Training & Fitness Nutrition & Supplements Features
Get Delt Width
To enhance your V-taper, blow up your shoulders in supersized style by hitting the front, rear and middle delts with this radical routine.
By Jimmy Peña, MS, CSCS
80 Five Fat Fighters
Still struggling to offload those last few pounds? Try these unheralded but effective blubber-burners.
By Matthew Kadey, MS, RD
152 Frank Being Frank
On Dec. 27 at UFC 92, Frank Mir enters the Octagon against interim heavyweight champion Antonio Nogueira. Along with his usual barrage of strikes and kicks, Mir could also deliver a few one-liners.
By Jon Finkel
Armed for the Holidays
Bigger arms, not a bigger belly, are the reasons for the season. With this guns-focused mass-gain program, you'll add an inch to your pipes for a sleeve-busting new year.
By Jim Stoppani, PhD and Joe Wuebben
104 Muscle Up Your Kitchen
If you spend ample time in the kitchen getting your muscle-building meals right, then these 16 culinary tools are right for you.
By Jordana Brown
172 The Sirens of SmackDown!
WWE's sexiest Divas do more than just look pretty. Sometimes they break bones - even their own.
By Jon Finkel
Merry X-Mass
No time this holiday season? No problem. This four-week plan squeezes five days of work into three by focusing on a new intensity technique each week.
By Jimmy Peña, MS, CSCS, and Eric Velazquez
126 H2GrOw
Water is the most underrated of all bodybuilding staples. We set the record straight so you can maximize muscle growth.
By Jordana Brown
184 Dex Is Next
The 2008 Olympia Weekend was one of the most eventful in years, as perennial contender Dexter Jackson upset Jay Cutler to take his first Mr. O title after nearly 20 years in the sport.
By Joe Wuebben
Marvelous Muscle
Longtime Mr. Olympia stalwart Melvin Anthony shows you how to build a pro-worthy chest.
By Mark Thorpe
204 Big Strength Boost
Lift big and grow bigger with this strength stack.
By Jim Stoppani, PhD
230 Training Notebook
Workout of the Month: Scrambled Legs
By Jimmy Peña, MS, CSCS

One-Minute Lesson: It's Lunge Time
By Chris Gizzi, PES, CES, USAW

Strength Lab: First Things First
By Jim Stoppani, PHD

Pimp My Workout: Finishing Touches
By Joe Wuebben

Kinesiology: Dumbbell Wide Row
By David Sandler, MS, CSCS

Ask Arnold: Bench Basics
By Arnold Schwarzenegger
Back to the Future
Eighteen years into her fitness and figure career, Monica Brant knows what gives her back strength and shape.
By Mark Thorpe
220 Nutrition Notebook
Slick Pump
By Jim Stoppani, PHD

Ginseng Gives You Wings
By Tabatha Elliott, PHD
18 On the Web
24 Editorial
By Peter MCGough
By Joe Weider
28 Feedback/Success Stories
30 The Edge
Edited By Jim Stoppani, PhD, and Mark Thorpe
Big Time
Edited By Mark Thorpe
64 The Marketplace
275 Strong Words
By Jon Finkel