By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands December 3rd. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

January 2008

Muscle & Fitness Magazine: January 2007. The January issue of Muscle & Fitness will be available December 3rd. This issue showcases a 10-week master plan to hit your chest, six solved nutrition problems, and much more! Check it out! Click here to read an excerpt from the cover story about Dallas Cowboy's wide receiver Terrell Owens and how he built the NFL's best physique!

Table Of Contents, January 2008

Training & Fitness Nutrition & Supplements Features / Departments Add 2" to Your Chest This 10-week master plan hits your pectorals from every angle, with powerful workouts designed to get the most out of every rep. Warning: impressive growth ahead. By Jimmy Pena, MS, CSCS, and Joe Wuebben 80 Six Biggest Nutritional Problems Solved If getting big or leaning out seems beyond your nutritional know-how, you may be committing one of these six dieting blunders. Start here to change course. By Chris Aceto and Eric Velazquez 118 Star Power Twelve years into a storied NFL career, Dallas Cowboys wide receiver Terrell Owens is training harder than ever. Will his diligence get him a ring? By Joe Wuebben 138 Chest Anatomy 101 This chart dissects your chest from top to bottom, and gives you all the tools you need to make it bigger and stronger. 98 Fatigue Fighter If you've lifted your way to the brink of overtraining, this supplement stack will resurrect your flagging resolve. By Jim Stoppani, Phd 188 Training Notebook Kinesiology: Dumbbell Upright Row By David Sandler, MS, CSCS One-Minute Lesson: Rear View By Bill Geiger, MA Pimp My Workout: Armed & Dangerous By Joe Wuebben Power and Strength: Overhead Dumbbell Squat By Sean Waxman, CSCS PULLOUT: M&F Workout to Go: Short Circuit By Bill Geiger, MA 56 Chest of Champions Legends of bodybuilding - Schwarzenegger, Ferrigno, Coleman and more - weigh in on everything chest. If you have a question about pec development, they've answered it. Compiled By Eric Velzquez 100 Patriot Dames Behind the helmeted behemoths of the New England Patriots prance the scantily clad gladiators of cheer. Look at their story. By Mark Thorpe 154 Your Defining Moment With this training and cardio program, the next five weeks of your winter will tighten your physique, peel off bodyfat, and build muscle mass and definition. Ready, set, go! By Michael Berg, NSCA-CPT 168 Wild Night in Vegas This year, Jay Cutler started slow but ended with a resounding most muscular, and Ronnie Coleman bid adieu to the competition that defined him. PLUS: the Fitness, Figure and Ms. Olympia results, and more. By Joe Wuebben and Eric Velazquez 213 Blow Up Your Back This all-inclusive back routine hits the one major bodypart that doesn't stare back at you in the mirror. By Bill Geiger, MA 181 Training Notebook Kinesiology: Dumbbell Upright Row By David Sandler, MS, CSCS One-Minute Lesson: Rear View By Bill Geiger, MA Pimp My Workout: Armed & Dangerous By Joe Wuebben Power and Strength: Overhead Dumbbell Squat By Sean Waxman, CSCS PULLOUT: M&F Workout to Go: Short Circuit By Bill Geiger, MA 56 Mind Over Muscle We all need a kick in the motivational pants on occasion. This five-point plan keeps you inspired for the long muscle haul. By Peter McGough 190 Nutrition Notebook Man-Made Meal: Chicken Cordon Bleu By Laura Creavalle Ask the Diet Guru: Defining Numbers By Chris Aceto Bodybuilding Buffet: Fish Food By Jordana Brown Muscle in Minutes: Shake of the Month By Jordana Brown 66 Legs That Last Adela Garcia's and Heidi Fletcher's leg routines keep them in the pro fitness ranks. Their friendship keeps them sane. By Mark Thorpe 202 Editorial By Peter McGough 28 Perspective By Joe Weider 30 Feedback/Success Stories 32 Big Time Edited By Mark Thorpe 44 Ask Arnold By Arnold Schwarzenegger 234 The Edge Edited By Jim Stoppani, PhD 237 Industry Beat Edited By Jim Stoppani, PhD 244 Gunnar's Athletic Department By Gunnar Peterson, CSCS 252 The Marketplace 254 Arnold & Me Contest 264

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