Muscle & Fitness - January 2008 Issue Preview: Terrell Owens Star Power!

Here's what's what (and where) in the latest edition of M&F, on newsstands December 3rd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands December 3rd. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


January 2008

Muscle & Fitness January 2007 Muscle & Fitness Magazine: January 2007.

The January issue of Muscle & Fitness will be available December 3rd. This issue showcases a 10-week master plan to hit your chest, six solved nutrition problems, and much more! Check it out!

Click here to read an excerpt from the cover story about Dallas Cowboy's wide receiver Terrell Owens and how he built the NFL's best physique!

Table Of Contents, January 2008
Training & Fitness Nutrition & Supplements Features / Departments
Add 2" to Your Chest
This 10-week master plan hits your pectorals from every angle, with powerful workouts designed to get the most out of every rep. Warning: impressive growth ahead.
By Jimmy Pena, MS, CSCS, and Joe Wuebben
80 Six Biggest Nutritional Problems Solved
If getting big or leaning out seems beyond your nutritional know-how, you may be committing one of these six dieting blunders. Start here to change course.
By Chris Aceto and Eric Velazquez
118 Star Power
Twelve years into a storied NFL career, Dallas Cowboys wide receiver Terrell Owens is training harder than ever. Will his diligence get him a ring?
By Joe Wuebben
138
Chest Anatomy 101
This chart dissects your chest from top to bottom, and gives you all the tools you need to make it bigger and stronger.
98 Fatigue Fighter
If you've lifted your way to the brink of overtraining, this supplement stack will resurrect your flagging resolve.
By Jim Stoppani, Phd
188 Training Notebook
Kinesiology: Dumbbell Upright Row
By David Sandler, MS, CSCS

One-Minute Lesson: Rear View
By Bill Geiger, MA

Pimp My Workout: Armed & Dangerous
By Joe Wuebben

Power and Strength: Overhead Dumbbell Squat
By Sean Waxman, CSCS

PULLOUT: M&F Workout to Go: Short Circuit
By Bill Geiger, MA
56
Chest of Champions
Legends of bodybuilding - Schwarzenegger, Ferrigno, Coleman and more - weigh in on everything chest. If you have a question about pec development, they've answered it.
Compiled By Eric Velzquez
100 Patriot Dames
Behind the helmeted behemoths of the New England Patriots prance the scantily clad gladiators of cheer. Look at their story.
By Mark Thorpe
154
Your Defining Moment
With this training and cardio program, the next five weeks of your winter will tighten your physique, peel off bodyfat, and build muscle mass and definition. Ready, set, go!
By Michael Berg, NSCA-CPT
168 Wild Night in Vegas
This year, Jay Cutler started slow but ended with a resounding most muscular, and Ronnie Coleman bid adieu to the competition that defined him. PLUS: the Fitness, Figure and Ms. Olympia results, and more.
By Joe Wuebben and Eric Velazquez
213
Blow Up Your Back
This all-inclusive back routine hits the one major bodypart that doesn't stare back at you in the mirror.
By Bill Geiger, MA
181 Training Notebook
Kinesiology: Dumbbell Upright Row
By David Sandler, MS, CSCS

One-Minute Lesson: Rear View
By Bill Geiger, MA

Pimp My Workout: Armed & Dangerous
By Joe Wuebben

Power and Strength: Overhead Dumbbell Squat
By Sean Waxman, CSCS

PULLOUT: M&F Workout to Go: Short Circuit
By Bill Geiger, MA
56
Mind Over Muscle
We all need a kick in the motivational pants on occasion. This five-point plan keeps you inspired for the long muscle haul.
By Peter McGough
190 Nutrition Notebook
Man-Made Meal: Chicken Cordon Bleu
By Laura Creavalle Ask the Diet Guru: Defining Numbers
By Chris Aceto Bodybuilding Buffet: Fish Food
By Jordana Brown Muscle in Minutes: Shake of the Month
By Jordana Brown
66
Legs That Last
Adela Garcia's and Heidi Fletcher's leg routines keep them in the pro fitness ranks. Their friendship keeps them sane.
By Mark Thorpe
202 Editorial
By Peter McGough
28
Perspective
By Joe Weider
30
Feedback/Success Stories
32
Big Time
Edited By Mark Thorpe
44
Ask Arnold
By Arnold Schwarzenegger
234
The Edge
Edited By Jim Stoppani, PhD
237
Industry Beat
Edited By Jim Stoppani, PhD
244
Gunnar's Athletic Department
By Gunnar Peterson, CSCS
252
The Marketplace
254
Arnold & Me Contest
264