| Special Winter Mass Program |
Training & Fitness |
Departments |
Mass Attack
Want a more massive body? Want to gain 20 pounds of quality muscle? Then throw on some old sweats and follow our killer 12-week mass-gain training and nutrition program to really blow up your muscles.
By Jim Stoppani, PhD, & Jimmy Peã, MS, CSCS |
113 |
Book of Exercises: Chest
Here are four great exercises for constructing a bigger, stronger chest. Plus, we give you insider's tips on proper grip, position, form and movement.
by Bill Geiger, MA |
77 |
Training Notebook
"One-Minute Lesson: Fancy Footwork" by Bill Geiger, MA;
"Strength Lab: Core Secret" by Jim Stoppani, PhD;
"Power and Strength: Back from the Dead(lift)" by Sean Waxman, CSCS;
"Get It Right: 45-Degree Lying Triceps Extension" by David Armayor, MAT, CSCS;
"PULLOUT M&F Personal Trainer: Shoulder Smackdown" by Bill Geiger, MA;
"Kinesiology: Low-Pulley Cable Crossover" by David Sandler, MS, CSCS;
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56 |
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Speed Bumps
Altering the pace of your reps within the same set can be your (speeding) ticket to muscle growth. Follow this four-week road map for big gains in strength, size and leanness.
by Jim Stoppani, PhD & Joe Wubben |
94 |
Nutrition Notebook
"Man-Made Meal: Country Fried Steak" by Laura Creavalle;
"Drink to This: Liquid Assets" by Matthew Kadey, MS, RD
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70 |
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Foul Play
Horrible form. Way too casual. Neglect of the negative. Check out 13 of the most common errors committed in the gym - and what you can do to fix them.
by Joe Wubben |
152 |
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Johnson & Johnson
IFBB pro Tanji Johnson just cracked the top five at the Fitness Olympia. Her sister Safiya is an up-and-coming amateur. Together they hold the key to breakthrough leg training.
by Lara McGlashan |
200 |
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| Nutrition & Supplements |
Features |
Columns Etc. |
Caffeine Confusion
Caffeine is America's most popular drug, but do you really know why and how it works? We filter the truth behind this powerful fat-burning pick-me-up.
by Jordana Brown |
124 |
It's All New Again
Get the lowdown on Joe Weider's Olympia Weekend! From Jay's shocking dethroning of Ronnie as Mr. O to Adela Garcia getting the better of Jen Hendershott in fitness, the 2006 Olympia was a three-day surprise party.
By The M&F Staf |
169 |
Editorial
by Peter McGough |
28 |
Ah, There's The Rub
Wouldn't it be great if you could simply spread a topical cream over whatever muscles need a little help growing? Guess what - now you can.
by Len Davis & Jim Stoppani. PhD |
136 |
Hurricane Joe
Meet AccuWeather meteorologist and amateur bodybuilder Joe Bastardi, whose passion for training is as intense as gale-force winds.
by Shawn Donnelly |
188 |
Perspective
by Joe Weider |
30 |
Anabolic Adaptation
Take a multitiered approach to growth with a supplement stack that stimulates protein synthesis and improves your body's ability to deal with stress.
by Jim Stoppani. PhD |
198 |
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Feedback/Success Stories
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32 |
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Big Time
Edited By Shawn Donnelly |
42 |
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Gunnar's Athletic Department
by Gunnar Peterson, CSCS |
208 |
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Ask Arnold
by Arnold Schwarzenegger |
210 |
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The Edge
by Jim Stoppani, Ph.D. |
213 |
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The Marketplace
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225 |
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Next Month
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232 |
