Muscle & Fitness - January 2007 Issue Preview: 5 Best Chest Exercises!

Here's what's what (and where) in the latest edition of M&F, on newsstands December 5th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands December 5. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


January 2007

Muscle & Fitness November 2006 Muscle & Fitness Magazine: November/December 2006.

The January issue of Muscle & Fitness will be available December 5th. This issue showcases the best chest exercises, foul play, gaining 20 pounds of muscle, and much more! Check it out!

Click here to read an excerpt from the cover story on a Winter Mass Program!

Table Of Contents, January 2007
Special Winter Mass Program Training & Fitness Departments
Mass Attack
Want a more massive body? Want to gain 20 pounds of quality muscle? Then throw on some old sweats and follow our killer 12-week mass-gain training and nutrition program to really blow up your muscles.
By Jim Stoppani, PhD, & Jimmy Peã, MS, CSCS
113 Book of Exercises: Chest
Here are four great exercises for constructing a bigger, stronger chest. Plus, we give you insider's tips on proper grip, position, form and movement.
by Bill Geiger, MA
77 Training Notebook
"One-Minute Lesson: Fancy Footwork" by Bill Geiger, MA;

"Strength Lab: Core Secret" by Jim Stoppani, PhD;

"Power and Strength: Back from the Dead(lift)" by Sean Waxman, CSCS;

"Get It Right: 45-Degree Lying Triceps Extension" by David Armayor, MAT, CSCS;

"PULLOUT M&F Personal Trainer: Shoulder Smackdown" by Bill Geiger, MA;

"Kinesiology: Low-Pulley Cable Crossover" by David Sandler, MS, CSCS;
56
    Speed Bumps
Altering the pace of your reps within the same set can be your (speeding) ticket to muscle growth. Follow this four-week road map for big gains in strength, size and leanness.
by Jim Stoppani, PhD & Joe Wubben
94 Nutrition Notebook
"Man-Made Meal: Country Fried Steak" by Laura Creavalle;

"Drink to This: Liquid Assets" by Matthew Kadey, MS, RD
70
    Foul Play
Horrible form. Way too casual. Neglect of the negative. Check out 13 of the most common errors committed in the gym - and what you can do to fix them.
by Joe Wubben
152    
    Johnson & Johnson
IFBB pro Tanji Johnson just cracked the top five at the Fitness Olympia. Her sister Safiya is an up-and-coming amateur. Together they hold the key to breakthrough leg training.
by Lara McGlashan
200    
           
Nutrition & Supplements Features Columns Etc.
Caffeine Confusion
Caffeine is America's most popular drug, but do you really know why and how it works? We filter the truth behind this powerful fat-burning pick-me-up.
by Jordana Brown
124 It's All New Again
Get the lowdown on Joe Weider's Olympia Weekend! From Jay's shocking dethroning of Ronnie as Mr. O to Adela Garcia getting the better of Jen Hendershott in fitness, the 2006 Olympia was a three-day surprise party.
By The M&F Staf
169 Editorial
by Peter McGough
28
Ah, There's The Rub
Wouldn't it be great if you could simply spread a topical cream over whatever muscles need a little help growing? Guess what - now you can.
by Len Davis & Jim Stoppani. PhD
136 Hurricane Joe
Meet AccuWeather meteorologist and amateur bodybuilder Joe Bastardi, whose passion for training is as intense as gale-force winds.
by Shawn Donnelly
188 Perspective
by Joe Weider
30
Anabolic Adaptation
Take a multitiered approach to growth with a supplement stack that stimulates protein synthesis and improves your body's ability to deal with stress.
by Jim Stoppani. PhD
198     Feedback/Success Stories 32
        Big Time
Edited By Shawn Donnelly
42
        Gunnar's Athletic Department
by Gunnar Peterson, CSCS
208
        Ask Arnold
by Arnold Schwarzenegger
210
        The Edge
by Jim Stoppani, Ph.D.
213
        The Marketplace 225
        Next Month 232


This Month's Features

Special Winter Mass Program
Want a more massive body? Want to gain 20 pounds of quality muscle? Then throw on some old sweats and follow our killer 12-week mass-gain training and nutrition program to really blow up your muscles.

Speed Bumps!
Altering the pace of your reps within the same set can be your (speeding) ticket to muscle growth. Follow this four-week road map for big gains in strength, size and leanness.

Caffeine Confusion.
Caffeine is America's most popular drug, but do you really know why and how it works? We filter the truth behind this powerful fat-burning pick-me-up.

It's All New Again.
Get the lowdown on Joe Weider's Olympia Weekend! From Jay's shocking dethroning of Ronnie as Mr. O to Adela Garcia getting the better of Jen Hendershott in fitness, the 2006 Olympia was a three-day surprise party.