By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

February 2009

Muscle & Fitness Magazine: February 2009. The February issue of Muscle & Fitness showcases training in a war zone. Other features include ultimate 4-week starter guide, caveman training and much more! Check it out! Click here to read an excerpt from the cover story Peace Through Strength!

Table Of Contents, February 2009

Features, Training & Fitness Nutrition & Supplements Featured Departments Death of an Icon When IFBB co-founder Ben Weider died on Oct. 17, the sport of bodybuilding - which he helped put on the map - lost one of its strongest advocates. By Peter McGough 38 The M&F Guide to Basic Nutrition The 10 fundamentals of eating for size that'll change the way the world sees you. By Chris Aceto 126 Training Notebook Workout of the Month: Shouldering the Load By Jimmy Peña, MS, CSCS One-Minute Lesson: Widen Your Horizons By Chris Gizzi, PES, CES, USAW Pimp My Workout: Here's the Capper By Joe Wuebben Strength Lab: Lateral Damage By Jim Stoppani, PhD Kinesiology: One-Arm Cable Rear-Delt Raise By David Sandler, MS, CSCS Ask Arnold: Bolder Shoulders By Arnold Schwarzenegger 275 Peace Through Strength In the Gulf of Oman, the crew of the USS Ronald Reagan stays in fighting shape with discipline and heavy lifts. By Eric Velazquez 144 Insulin Insight Insulin can be the best of muscle-building friends, or the worst. Here are six things you need to know. By Jim Stoppani, PhD 246 Nutrition Notebook Try Some Trehalose By Jim Stoppani, PHD Spike Your AOC By Tabatha Elliott, PHD Academic Aminos By Jim Stoppani, PHD 290 Tough Texan Houston Texans defensive end Mario Williams is a human wrecking ball who uses the gym to perfect his game. By Jon Finkel 230 Masthead 22 Fine-Tune Your Triceps in Four Weeks This month-long triceps torture test will add size, detail and separation to the part of your arm most often neglected. By Jimmy Peña, MS, CSCS 80 On the Web 26 The Complete M&F Beginner's Training Guide Whether you're just starting out or returning to the gym after a long absence, this program will change your life, and your physique, in four short weeks. By Jimmy Peña, MS, CSCS, and Joe Wuebben 102 Perspective By Joe Weider 28 New Year, New You In only three months, you can make good on that resolution to be stronger, bigger and leaner than ever. By Jim Stoppani, PhD, Jimmy Peña, MS, CSCS, and Jon Finkel 170 Feedback/Success Stories 30 Primal Scheme Strongman disciplines. High-intensity training. Towel-drenching cardio. In other words, Caveman Training - the newest craze in MMA. By Eric Velazquez 196 The Edge Edited By Jim Stoppani, PhD and Mark Thorpe 48 The Good, the Bad and the Shrugly Everything you ever wanted to know about traps, and how to train them for size and strength. By Jimmy Peña, MS, CSCS, and Jon Finkel 216 Big Time Edited By Mark Thorpe 64 Swede Delts IFBB figure pro Pauline Nordin shows how she built some of the best delts in the business, and how you can cap your shoulders, too. By Jon Finkel 260 Industry Beat 298 The Marketplace 304 Strong Words By Jon Finkel 312

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