By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands January 7th. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

February 2008

Muscle & Fitness Magazine: February 2008. The February issue of Muscle & Fitness will be available January 7th. This issue showcases nutrition rules for beginners, 3 months to mass, and much more! Check it out! Click here to read an excerpt from the cover story about our annual Training Guide For Beginners!

Table Of Contents, February 2008

SPECIAL SECTION: STARTER'S GUIDE The M&F Training Guide For Beginners Don't let inexperience keep you out of the gym. Our progressive 12-week beginner's guide covers the nuts and bolts of machine-based and free-weight exercises, with emphasis on when and what to do to get bigger, leaner and stronger. By Joe Wuebben 96 10 Nutrition Rules for Beginners For the results you want, a commitment to the gym requires a commitment to nutrition. Follow these guidelines to build the body your resolutions call for. By Joe Wuebben 128 6 Keys to Intensity Simply lifting weights may not get you the results you want. Adding intensity at the right times and in the right places will. BY By Joe Wuebben and Jimmy Peña, MS, CSCS 142 Training & Fitness Nutrition & Supplements Features / Departments Mass Class Here, in digestible form, are two-time Mr. Olympia Jay Cutler's seven favorite muscle-building exercises for total-body mass. By Joe Wuebben 80 3 Months to Mass This 12-week, three-part meal plan uses your gains each month to determine what you eat next. Get ready to grow. By Jim Stoppani, PhD, and Mark Thorpe 188 Keeping It Real Brock Lesnar left the WWE because it wasn't real enough. Now he's joining the UFC because it's just the opposite. By Greg Merritt 164 Pump Quiz Our test will increase your training IQ and give you the smarts to boost your muscle mass as well. By Bill Geiger, MA, with Jimmy Peña, MS, CSCS 182 Morning Muscle Taken first thing in the morning, this supplement stack will stop catabolism and prime your muscles for growth. By Jim Stoppani, PhD 236 Training Notebook Workout of the Month: Small Angles, Big Results By Bill Geiger, MA One-Minute Lesson: Cheat Sheet By Bill Geiger, MA Pimp My Workout: Calves Gone Wild By Joe Wuebben Power and Strength: Hit the Deck By Sean Waxman, CSCS Strength Lab: Lose Your Grip By Jim Stoppani, PhD Kinesiology: Cable Pullover By David Sandler, MS, CSCS 50 Clean Sweep This quad-focused leg wrecker will build the size you long for. Your hams and glutes will grow all the healthier, too. By Bill Geiger, MA 202 Nutrition Notebook Man-Made Meal: Macho Nachos By Laura Creavalle Ask the Diet Guru: Retaining Knowledge By Chris Aceto Bodybuilding Buffet: Sandwich Stuffers By Jordana Brown 64 Troy's Epic Delts New grandfather Troy Alves, 41, uses this routine to cap his shoulders and to stay competitive on the pro bodybuilding stage. By Bill Geiger, MA 216 Editorial By Peter McGough 28 Fit with HIIT The latest in cardio science mandates short-duration, high-intensity interval training as the quickest way to a shredded body. By Jimmy Peña, MS, CSCS, and Jim Stoppani, PhD, with Eric Velazquez 224 Perspective By Joe Weider 30 Balancing Act For an impressive V-taper, use fitness competitor Julie Shipley-Childs' back routine. For domestic tranquility, take her veteran advice. By Mark Thorpe 238 Feedback/Success Stories 32 Big Time Edited By Mark Thorpe 40 Ask Arnold By Arnold Schwarzenegger 252 Gunnar's Athletic Department By Gunnar Peterson, CSCS 254 The Edge Edited By Jim Stoppani, PhD 257 Next Month 280

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