By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

December 2008

Muscle & Fitness Magazine: December 2008. The December issue of Muscle & Fitness showcases Fight House: Spike TV's The Ultimate Fighter (Season 8), boost biceps growth, 7 of the best exercises you've never heard of and much more! Check it out! Click here to read an excerpt from the cover story about Fight House!

Table Of Contents, December 2008

Training & Fitness Nutrition & Supplements Features Working From Home With just a barbell, some weights and a little floor space, we show you how to get big in the comfort of your own home. By Jimmy Peña, MS, CSCS, and Joe Wuebben 82 Eat Like A Pig And Still Get Ripped Knowing when to eat what combination of good and bad foods is what eating like a pig is all about. Step up to the trough of shredded results. By Jim Stoppani, PHD, and Jon Finkel 122 Fight House This behind-the-scenes look at Season 8 of The Ultimate Fighter reality-TV show will force you into this admission: These guys are crazy tough. By Eric Velazquez 134 Get 25% Stronger This 12-week, big-weight strength boot camp uses three distinct phases to ratchet up your power numbers. By Jim Stoppani, PHD, Jimmy Peña, MS, CSCS, and Eric Velazquez 156 Restaurant Rules Eating out doesn't have to mean eating poorly. We've got some tips to help you find physique-friendly meals when you're on the go. By Jordana Brown 174 British Invasion Less is more in this revealing pictorial of Louise Glover, a 2006 Playboy Model of the Year. By Mark Thorpe 232 7 (More) Exercises You've Never Heard Of Variety is the spice of life, but effective variety in the gym is what makes muscles grow. Here are seven uncommon moves that do just that. By Jim stoppani, PHD, and Joe Wuebben 184 Mass Cravings Can't force down another calorie? This supplement stack will make you hungry. By Jim Stoppani, PHD 230 Training Notebook Workout of the Month: Triceps Takeover By Jimmy Peña, MS, CSCS One-Minute Lesson: Get "Inn" Shape By Chris Gizzi, PES, CES, USAW Strength Lab: Hit the Deck By Jim Stoppani, PHD Pimp My Workout: A Pressing Issue By Joe Wuebben Kinesiology: Drag Curl By David Sandler, MS, CSCS Ask Arnold: Crunch Time By Arnold Schwarzenegger 243 Vindicated Vinny Vinny Galanti spent more than 20 years building a pro-worthy back. His is a routine you can learn from. By Jon Finkel 204 Nutrition Notebook Lactose Lessons By Jim Stoppani, PHD Boost Your "Q" By Tabatha Elliott, PHD 258 Unique Annik Fitness model Annik Nayler knows that shapely shoulders can help put everything else in perspective. Try her expert routine. By Jon Finkel 220 Masthead 20 On the Web 28 Editorial By Peter McGough 30 Perspective By Joe Weider 32 Feedback/Success Stories 34 The Edge Edited By Jim Stoppani, PHD, and Mark Thorpe 44 Big Time Edited By Mark Thorpe 64 Industry Beat 262 The Marketplace 269 Strong Words By Jon Finkel 276

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