December 2007

Muscle & Fitness Magazine: December 2007. The December issue of Muscle & Fitness will be available November 6th. This issue showcases 50 muscle building breakthroughs, supplement guide for hardgainers, skinny on abs, and much more! Check it out! Click here to read an excerpt from the cover story about the 50 Best Bodybuilding Advances of the Past 50 Years!

Table Of Contents, December 2007

Training & Fitness Nutrition & Supplements Featurs / Departments Primed For Growth Our two-step training approach will prepare your muscles for growth on the first day, then hit them at full intensity on the second - a vicious and effective one-two combo that will prompt new gains in a hurry. By Jim Stoppani, PhD, and Joe Wuebben 80 The Hardgainer's Supplement Guide Genetics stacked against you? It's time to battle back with supplements. This program will help you finally win the size war. By Jim Stoppani, PhD, and Mark Thorpe 118 50 Best Bodybuilding Advances Of The Past 50 Years The evolution of exercise science over the last half-century has given us cause to uncover the best exercises, techniques, equipment, cardio routines, supplements and more for a bigger, stronger, faster you. By Jim Stoppani, PhD, and Joe Wuebben 144 Locked & Loaded Legs We've zeroed in on the main areas of the legs and identified the best exercises to strike each region precisely. Note: Prepare to hobble the next day. By Bill Geiger, MA 98 The Udder Protein Milk. Cottage cheese. Yogurt. If you've avoided these products in the past, rethink your choice immediately - they'll help you grow. Here's how. By Jordana Brown 176 Strength And Honor Most modern-day war stories seem to involve tactical strikes on distant targets. For soldiers at the U.S. Army Combatives School at Fort Benning, Georgia, closing with the enemy means preparing yourself for an up-close and personal conflict. By Eric Velazquez 204 Gravity Gains Some of the best exercises imaginable use nothing but your bodyweight as resistance. Here we go well beyond the standard push-up and let you in on the secrets of using gravity to your greatest advantage. By Bill Geiger, MA 124 Training Notebook One-Minute Lesson: The Sum of Its Parts By Bill Geiger, MA Strength Lab: The Low Down By Jim Stoppani, PhD Pimp My Workout: Midsection Malaise By Joe Wuebben Power and Strength: Overhead Medicine-Ball Throw By Sean Waxman, CSCS Pullout: M&F Workout to Go: Abs That Pop By Bill Geiger, MA Kinesiology: Weighted Roman Chair Sit-Up By David Sandler, MS, CSCS 54 World Wide Delts Need a little more delt force? This nuts-and-bolts routine shows you how to use high-impact multijoint and isolation moves to expand your caps. By Bill Geiger, MA 188 Nutrition Notebook Man-Made Meal: Spicy 'n' Meaty Chili By Laura Creavalle Ask the Diet Guru: The Skinny on Fat By Chris Aceto Bodybuilding Buffet: Cereal Killer By Jordana Brown Muscle in Minutes: Shake of the Month By Jordana Brown 68 The Way of the Gunter When will we see Gunter Schlierkamp again on a bodybuilding stage? We can't say for sure, but you will see bigger biceps with his four-move workout. By Eric Velazquez 218 Editorial By Peter McGough 24 Back On Her Game IFBB figure competitor Amanda Savell's back routine has her perched at the top of her sport, much as her tennis backhand helped her become one of the country's top amateur players. By Mark Thorpe 226 Perspective By Joe Weider 26 Feedback/Success Stories 28 Big Time Edited By Mark Thorpe 40 Ask Arnold By Arnold Schwarzenegger 240 The Edge Edited By Jim Stoppani, PhD 243 The Marketplace 262 Next Month 270

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