Muscle & Fitness - December 2009 Issue Preview: The Ultimate Recovery Handbook!

Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

December 2009

Muscle & Fitness December 2009 Muscle & Fitness Magazine: December 2009.

The December issue of Muscle & Fitness features the ultimate recovery handbook. Other features include 20-minute workouts and much more! Check it out!

Table Of Contents, December 2009
Features Training & Fitness Nutrition
Natural Muscle
All supplementshave their roots in Mother Nature
84 The Triple-Headed Monster
Nail all three muscles in your triceps using just a pair of dumbbells, a chair and an exercise ball.
70 Elements of a Stack
Don't just take your supplements one at a time. Combine them for the best results.
Push for size
Get bigger everywhere with this body-thrasher.
126 Pressed For Time
These six 20-minute workouts leave no bodypart uncompromised.
Rise From The Dead
Our recovery guide picks you up off the gym floor.
142 Reasons You're Not Ripped
Can't reach the mountaintop? Consider these physique-altering adjustments.
Future Assets
The TNA girls give the Apocalypse a good name.
184 All the Right Moves
These tricks of the sports trade can make you bigger, stronger, faster.
All Grown Up
GNC CEO Joe Fortunato discusses the future of supplements.
Training Notebook
  • Workout Rx: Lift Yourself Up
  • M&F Raw: Inverted Gains
  • Troubleshooting: Pec-ing Order
  • Kinesiology: Cable Hammer Curl
  • Unchained: Dumbbell Nightmares
  • 196
    Nutrition Notebook
  • Going for Bulk
  • Olive Longer
  • Joint Chiefs
  • 210
    Feedback/Success Stories
    The Edge
    Big Time
    The Marketplace
    Staff Infection