December 2009

Muscle & Fitness Magazine: December 2009. The December issue of Muscle & Fitness features the ultimate recovery handbook. Other features include 20-minute workouts and much more! Check it out!

Table Of Contents, December 2009

Features Training & Fitness Nutrition Natural Muscle All supplementshave their roots in Mother Nature 84 The Triple-Headed Monster Nail all three muscles in your triceps using just a pair of dumbbells, a chair and an exercise ball. 70 Elements of a Stack Don't just take your supplements one at a time. Combine them for the best results. 96 Push for size Get bigger everywhere with this body-thrasher. 126 Pressed For Time These six 20-minute workouts leave no bodypart uncompromised. 114 Rise From The Dead Our recovery guide picks you up off the gym floor. 142 Reasons You're Not Ripped Can't reach the mountaintop? Consider these physique-altering adjustments. 158 Future Assets The TNA girls give the Apocalypse a good name. 184 All the Right Moves These tricks of the sports trade can make you bigger, stronger, faster. 172 All Grown Up GNC CEO Joe Fortunato discusses the future of supplements. 106 Training Notebook Workout Rx: Lift Yourself Up M&F Raw: Inverted Gains Troubleshooting: Pec-ing Order Kinesiology: Cable Hammer Curl Unchained: Dumbbell Nightmares 196 Nutrition Notebook Going for Bulk Olive Longer Joint Chiefs 210 Masthead 20 Editorial 28 Feedback/Success Stories 30 The Edge 41 Big Time 58 The Marketplace 219 Staff Infection 224

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