Muscle & Fitness - Nov/Dec 2006 Issue Preview: An Eight Week Total Body Plan!

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands October 10th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness Hers. Check it out!

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands October 10. For more training tips, nutritional advice and features, head to MuscleAndFitness.com.


November/December 2006

Muscle & Fitness November 2006 Muscle & Fitness Magazine: November/December 2006.

The November/December issue of Muscle & Fitness Hers will be available October 10th. This issue showcases an eight week total body plan, 21 snacks to fuel workouts, sculpting shapely shoulders, and much more! Check it out!

Click here to read an excerpt from the cover story on a Workout Insanity!

Table Of Contents, November/December 2006
Training & Fitness Nutrition Life
Back to Basics
Whether you're driving yourself crazy with a too-complicated routine or you're just starting out, this program can give you the body you want.
Basic Nutrition
Timing of meals, food choices and calorie-counting represent the nutrition gateway to your goals. Use this 7-day meal plan to hit all the targets.
It's Them... Not You
Rude comments, sabotaging behavior, eating-disorder accusations. You love your friends and family, but the madness has to end. Use our experts' talking points to get the support you deserve.
Your Best Accessories
Adorn this season's little black dress with sculpted shoulders, tight triceps and beautiful biceps.
The Supporting Cast
The following four supplements promote recovery, increase lean body mass, boost immunity and enhance performance to help you achieve winning results.
America's Favorite Trainer
Kim Lyons leads The Biggest Loser contestants through a mind and body transformation and experienced one of her own along the way.
Great Legs By Summer
Summer Montabone, that is. This fitness pro can help you achieve the shapely legs you desire with one intense workout per week.
Don't Pass on Dessert
Enjoy these five recipes that are low in fat, big on taste and won't undermine your work in the gym.
   
Conquer The Bosu Ball
No longer wonder what this blue dome can do for you. These seven exercises will challenge your balance and your muscles.
Fill Your Tank
Fuel your efforts with 21 workout-specific snacks whether you want to hit the weights, treadmill or both.
   
30-Minute Workouts
Whether you want to lose, gain or maintain, we've got the exercise plan for you.
       
In Every Issue On The Cover
Training Notebook
Get the latest news in exercise science, master the building blocks of training, target your body parts and prepare yourself for mountain biking.
On The Cover
Photo: Art Brewer.
Model: Kim Lyons.
Fashion Director: Cindy Whitehead, cindywhitehead.com.
Hair & Makeup: Renée Parenteau, reneeparenteau.com.
Apparel: Top and Shorts by Bebe Sport.
   
Nutrition Notebook
Find out what the latest nutrition research has to say, what to eat so you can perform better in the gym and how to fuel your body with the best ingredients.
       


This Month's Features

Back to Basics
Whether you're driving yourself crazy with a too-complicated routine or you're just starting out, this program can give you the body you want.

It's Them... Not You
Rude comments, sabotaging behavior, eating-disorder accusations. You love your friends and family, but the madness has to end. Use our experts' talking points to get the support you deserve.

America's Favorite Trainer
Kim Lyons leads The Biggest Loser contestants through a mind and body transformation and experienced one of her own along the way.

The Supporting Cast
The following four supplements promote recovery, increase lean body mass, boost immunity and enhance performance to help you achieve winning results.

Training Notebook
Get the latest news in exercise science, master the building blocks of training, target your body parts and prepare yourself for mountain biking.