Muscle & Fitness - August 2007 Issue Preview: Huge Arms In Eight Weeks!

Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands July 2nd. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


August 2007

Muscle & Fitness August 2007 Muscle & Fitness Magazine: August 2007.

The August issue of Muscle & Fitness will be available July 2nd. This issue showcases a huge arms nutrition program, Arnold: the interview, part 2, getting too much protein, and much more! Check it out!

Click here to read an excerpt from the cover story about Road Map To Huge Arms!

Table Of Contents, August 2007
Special Arms Section Training & Fitness Nutrition & Supplements
Road Map to Huge Arms
Big arms, like tight abs, are a showpiece bodypart that we work excruciatingly hard at attaining, sometimes to no avail. This comprehensive eight-week plan ends that frustration by covering arm training front to back, top to bottom.
By Bill Geiger, MA, and Jim Stoppani, PhD
112 Extra Efforts
Abs, forearms and calves are troublesome hardgainers we rarely have time for. But with these quick add-on exercises, you can hit them all in the last 15 minutes of your workout - and still build quality muscle.
By Bill Geiger, MA
73 Can You Get Too Much Protein?
Some nutritionists unfamiliar with the requirements of building mass say yes, but many studies support our recommendation of 1-2 grams per pound of bodyweight per day. The proof is in the muscle.
By Jordana Brown
142
Road Map to Huge Arms Nutrition Program
Adding 1 inch to your arms requires 10 pounds of mass gain, but don't eat just anything you can get your hands on. Follow this diet and supplement plan to blow out your arms, not your spare tire.
By Jim Stoppani, PhD, and Bill Geiger, MA
130 The GH Workout
Naturally releasing growth hormone to promote muscle growth requires a game plan. Our four-week program focuses on exercise selection, intensity techniques and rest periods.
By Jim Stoppani, PhD, and Joe Wuebben
94 T Off
To get stronger, bigger and leaner, you need testosterone. This stack will give it to you in spades.
By Jim Stoppani, PhD
152
School of Roc
For delts like IFBB pro Roc Shabazz's, follow his routine. To find out what drives this emerging fitness philanthropist, read his story.
By Eric Velazquez
196
Big Finish
Getting that final pump just right can kick-start muscle growth. Use these muscle-burning moves at the end of each workout to optimize mass gains.
By Bill Geiger, MA
206
Features Featured Departments Columns Etc.
Greene Power
Maurice Greene, Olympic gold medalist and aptly named "fastest man alive," wants to go faster. After an injury-induced hiatus from competition, the sprint king is doing all he can to make it happen.
By Eric Velazquez
158 Training Notebook
One-Minute Lesson: A Strain in the Neck
By Bill Geiger, MA

Strength Lab: Pull Your Weight
By Jim Stoppani, PhD

Get It Right: Smith Machine Seated Calf Raise
By David Armayor, MAT, CSCS

Power and Strength: The Jump Squat
By Sean Waxman, CSCS

Kinesiology: Decline Russian Twist
By David Sandler, MS, CSCS

PULLOUT M&F Personal Trainer: Training Trinity
By Bil Geiger, MA
52 Editorial
By Peter McGough
26
The Comeback
When Jay Cutler and Ronnie Coleman mount the Olympia stage in September, two opposing careers will collide. Will Ronnie rewrite the record books, or will Jay send him into retirement?
By Mark Thorpe
166 Nutrition Notebook
Man-Made Meal: Pineapple Curry Chicken
By Laura Creavalle

Ask the Diet Guru: How Much Is Enough?
BY Chris Aceto

Bodybuilding Buffet: Boost Your Burger
By Jordana Brown

Muscle in Minutes: Shake of the Month
66 Perspective
By Joe Weider
28
Arnold: The Interview
Part 2 of our 60-year chronicle follows The Oak as he gives up his posing trunks for a sword, sandals and supernatural powers, and hews through Hollywood right to the governor's mansion.
By Peter McGough
174 Feedback/Success Stories 30
Big Time
Edited By Mark Thorpe
40
The Edge
Edited By Jim Stoppani, PhD
219
Ask Arnold
By Arnold Schwarzenegger
228
The Marketplace 239
Next Month 246