Muscle & Fitness - August 2009 Issue Preview: Natural-Born Fighter Nate Marquardt!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

August 2009

Muscle & Fitness August 2009 Muscle & Fitness Magazine: August 2009.

The August issue of Muscle & Fitness showcases the Natural-Born Fighter Nate Marquardt. Other features include tactical training, equipment of tomorrow and much more! Check it out!

Click here to read an excerpt from the cover story Natural-Born Fighter!

Table Of Contents, August 2009
Training & Fitness Features Nutrition & Supplements
Bench Warfare
Build your chest by using only dumbbells and an exercise ball.
76 Training Notebook
  • Workout Rx: Quad Dominance
  • Troubleshooting: Detail Oriented
  • Kinesiology: Hanging Knee Raise
  • Unchained: Take Your Medicine

  • 221 The World's Toughest Diet
    There are limits to a man's endurance, and this meal plan will test yours. The upside? About 2% bodyfat. Hope you like protein.
    Train for Pain
    Forced eccentrics means loading a bar with up to 150% of your one-rep max and trying to lift it. It'll hurt - as well as make you bigger and stronger.
    142 Nutrition Notebook
  • Diary of a Butter Fanatic
  • Soy Grande
  • Amino Pump Ammo

  • 232 Hormone Helpers
    Boost testosterone and growth hormone levels with these supplements.
    Gear: The Fitness Horizon
    The International Health, Racquet and Sportsclub Association expo is a window into the future of training.
    Olympia Preview: Grappler's Delight
    The NAGA grappling tournament is the newest addition to the toughest weekend in Las Vegas.