August 2009

Muscle & Fitness Magazine: August 2009. The August issue of Muscle & Fitness showcases the Natural-Born Fighter Nate Marquardt. Other features include tactical training, equipment of tomorrow and much more! Check it out! Click here to read an excerpt from the cover story Natural-Born Fighter!

Table Of Contents, August 2009

Training & Fitness Features Nutrition & Supplements Bench Warfare Build your chest by using only dumbbells and an exercise ball. 76 Training Notebook Workout Rx: Quad Dominance Troubleshooting: Detail Oriented Kinesiology: Hanging Knee Raise Unchained: Take Your Medicine 221 The World's Toughest Diet There are limits to a man's endurance, and this meal plan will test yours. The upside? About 2% bodyfat. Hope you like protein. 130 Train for Pain Forced eccentrics means loading a bar with up to 150% of your one-rep max and trying to lift it. It'll hurt - as well as make you bigger and stronger. 142 Nutrition Notebook Diary of a Butter Fanatic Soy Grande Amino Pump Ammo 232 Hormone Helpers Boost testosterone and growth hormone levels with these supplements. 200 Gear: The Fitness Horizon The International Health, Racquet and Sportsclub Association expo is a window into the future of training. 188 Olympia Preview: Grappler's Delight The NAGA grappling tournament is the newest addition to the toughest weekend in Las Vegas. 206

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