April 2010

Muscle & Fitness Magazine: April 2010. The April issue of Muscle & Fitness features exclusive Gladiator training. Other features include 20 minute workouts, a great abs plan and much more! Check it out!

Table Of Contents, April 2010

Training & Fitness Features Nutrition Blood, Sweat & Swords Find out how the cast of Spartacus bulked up for battle. 146 Training Notebook Workout Rx: Arm Yourself M&F Raw: Biceps Imbalance Kinesiology: Dumbbell Flye/Press Unchained: Rugged Rotation 202 Mint-Condition Diet Achieving peak condition requires the proper training program - and this meal plan. 110 Gladiator Babe Spartacus' Erin Cummings goes full Roman. 194 Nutrition Notebook No Limits Selenium Now! Preworkout Power 208 Feed Your Immunity These foods and supps will help keep you healthy and in the gym. 134 Home Grown Building powerful legs in the privacy of your own home just got easy. 68 Masthead 22 Protein Pulse Feeding Keep your muscles in building mode all day long. 190 Too Much of a Good Thing? Endurance cardio like marathons and triathlons could be bad for your health. 80 M&F Online 26 Mint Condition A total-body program for strength, size and power. 94 Feedback/Success Stories 28 Cement Your Core The no-crunch abs program. 120 The Edge 39 Big Chest, Wide Back Pack pounds of muscle onto your torso. 162 Big Time 58 Metabolic Mayhem Exercise combos that kill fat. 176 Under the Microscope 214 The Marketplace 221 Staff Infection 228

abyron@weiderpub.com

Recommend this article to a friend by e-mail here!

Back To Weider's Main Page

Back To The Articles Main Page.

Related Articles
Muscle & Fitness Hers Excerpt: 21 Mix ’N’ Match Meals For Fat Loss.
Muscle & Fitness Hers - July/August 2007 Issue Preview: Time To Burn Fat!
Muscle & Fitness Excerpt: Road Map To Huge Arms!