Muscle & Fitness - April 2010 Issue Preview: Spartacus Gladiator Training!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


April 2010

Muscle & Fitness April 2010 Muscle & Fitness Magazine: April 2010.

The April issue of Muscle & Fitness features exclusive Gladiator training. Other features include 20 minute workouts, a great abs plan and much more! Check it out!

Table Of Contents, April 2010
Training & Fitness Features Nutrition
Blood, Sweat & Swords
Find out how the cast of Spartacus bulked up for battle.
146 Training Notebook
  • Workout Rx: Arm Yourself
  • M&F Raw: Biceps Imbalance
  • Kinesiology: Dumbbell Flye/Press
  • Unchained: Rugged Rotation
  • 202 Mint-Condition Diet
    Achieving peak condition requires the proper training program - and this meal plan.
    110
    Gladiator Babe
    Spartacus' Erin Cummings goes full Roman.
    194 Nutrition Notebook
  • No Limits
  • Selenium Now!
  • Preworkout Power
  • 208 Feed Your Immunity
    These foods and supps will help keep you healthy and in the gym.
    134
    Home Grown
    Building powerful legs in the privacy of your own home just got easy.
    68 Masthead
    22 Protein Pulse Feeding
    Keep your muscles in building mode all day long.
    190
    Too Much of a Good Thing?
    Endurance cardio like marathons and triathlons could be bad for your health.
    80 M&F Online
    26
    Mint Condition
    A total-body program for strength, size and power.
    94 Feedback/Success Stories
    28
    Cement Your Core
    The no-crunch abs program.
    120 The Edge
    39
    Big Chest, Wide Back
    Pack pounds of muscle onto your torso.
    162 Big Time
    58
    Metabolic Mayhem
    Exercise combos that kill fat.
    176 Under the Microscope
    214
    The Marketplace
    221
    Staff Infection
    228

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