April 2009

Muscle & Fitness Magazine: April 2009. The April issue of Muscle & Fitness showcases the Immortal Abs of Bruce Lee. Other features include world's toughest 15 minute workout and much more! Check it out! Click here to read an excerpt from the cover story Immortal Abs!

Table Of Contents, April 2009

Training & Fitness Features & Department Nutrition Abs Done Your Way To thoroughly nail your abdominals for best results, train all four regions of your midsection with this comprehensive program. By Jimy Peña, MS, CSCS And Jon Finkel 94 Immortal Abs Bruce Lee's core work was unparalleled in the 1960s and '70s. Today his abdominal legacy still inspires the best fighters in the world. By Jake Rossen 160 The Usual Suspects No more diet mysteries. Here are 25 foods that should be in every bodybuilder's kitchen. By Jordana Brown 140 Abs Diet Done Your Way Building washboard abs takes more than hard work in the gym - your diet needs to be spot-on, too. By Jim Stoppani, PHD 118 Head First The mind-muscle connection doesn't involve voodoo - just concentration and the desire to grow bigger and stronger. By Mark Thorpe 214 The Doctor Is In From hundreds of readers' cries for nutritional help, Senior Science Editor Jim Stoppani, PhD, solves the seven most pressing diet conundrums. By Jim Stoppani, PhD 200 Beware Of Self-Sabotage These seven tips will keep your abs on track for a six-pack. 128 No Limits Laird How does big-wave surf legend Laird Hamilton train to surf tidal waves? Ceaselessly. By Mark Thorpe 238 Eating for Muscle 101 If this is the year you're lifting for size, then you need to follow this diet advice. By Chris Aceto 230 Absolute Power To ratchet up your power and strength gains, this explosive training program introduces you to nine new lifts for insane results. By Jim Stoppani, PHD, And Joe Wuebben 70 Perfect Harmony Harmony Hunt is no librarian. This Los Angeles Clippers dancer lives up to her glamorous name. By Mark Thorpe 278 Engorged! When you want to pump up in the bedroom like you pump up in the gym, consider these testosterone and nitric oxide supplement stacks. By Jim St Oppani, PHD, And Mark Thorpe 266 20/10: A Pain Odyssey Tabata training, born in a Japanese sports lab, is a high-intensity interval program that'll burn fat and build muscle. It's brutally effective. By Jim Stoppani, PHD, And Joe Wuebben 178 Training Notebook Workout of the Month: Swing Low By Jimy Peña, MS , CSCS 289 Cap & Crown JulieAnn Kulla's shoulder routine puts impressive caps on a physique ready for the big time. By Mark Thorpe 252 One-Minute Lesson: Getting Medieval By Chris Gizzi, PES, CES, USAW Pimp My Workout: Back in the Saddle By Joe Wueben Kinesiology: Decline Dumbbell Pullover By David Sandler, MS, CSCS Gunnar's Corner: Rope-a-Dope By Gunar Peterson, CSCS Ask Arnold: Stuck in the Middle By Arnold Schwarzeneger

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