By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands March 3rd. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

April 2008

Muscle & Fitness Magazine: April 2008. The April issue of Muscle & Fitness will be available March 3rd. This issue showcases programs that built Bruce Lee, pullout meal plans, and much more! Check it out! Click here to read an excerpt from the cover story about The Philosophy And Programs That Built Bruce Lee!

Table Of Contents, April 2008

Training & Fitness Nutrition & Supplements Features / Departments Simply Huge This six-week program eliminates the bells and whistles to give you a straightforward and effective mass-building workout. By Jimmy Pena, MS, CSCS, and Michael Berg 80 31 Rules of Nutrition Guarantee your investment in a bigger, leaner body with these essential diet strategies. By Chris Aceto 98 The Accidental Icon Bruce Lee's bodybuilding credentials are unheralded, but his embrace of the fledgling pursuit still resonates through sports 34 years after his death. By Eric Velazquez 190 Speed Up, Slow Down To your weight-room arsenal of intensity, volume, rest and exercise order, add the underrated tool of rep speed - you'll grow even faster with it. By Jim Stoppani, PhD, and Eric Velazquez 166 200 Best Muscle-Building Foods Our results-backed recommendations not only tell you which foods you should be eating but also when and why you need to eat them. By the M&F Staff 116 M&F Strength Feats 2007 We give you 10 of the grandest spectacles of strength in our annual collection of physical hubris. By Joe Wuebben 230 Fine-Tune Your Chest in Four Weeks Minor tweaks in form can lead to massive changes in how your chest grows. By Jimmy Pena, MS, CSCS 210 The 11 Best Supps For Mass Can't afford a random sample of every supplement under the sun? Then use our prioritized list to start growing. By Jim Stoppani, PhD 132 A Day At The Beach AVP players Michelle More and Suzanne Stonebarger are known as Team Gorgeous. Give 'em a look to find out why. By Eric Velazquez 262 August Feats Use Al Auguste's back routine to build thick muscle, and take his dedication to getting ahead as an example of courage. By Mark Thorpe 242 10-Minute Meals You've already invested in serious gym time - these quick meals will support your hard work. By Jordana Brown 142 Training Notebook Workout of the Month: All 4 One By Jim Stoppani, PhD Pimp My Workout: Wheels of Fortune By Joe Wuebben Strength Lab: A Pressing Issue By Jim Stoppani, PhD Power and Strength: Translating the Turkish Get-Up By Sean Waxman, CSCS 56 American Girl Pro figure competitor Jennifer Gates grew up in a bodybuilding family, and she has the arm routine to prove it. By Mark Thorpe 252 Add Muscle To Your Meals Our menu alternatives and add-ons will prevent your daily diet from tasting like sand. By Matthew G. Kadey, MS, RD 160 Nutrition Notebook Man-Made Meal: Scrambled Eggs With Turkey By Laura Creavalle Ask the Expert: A Stimulating Topic By Chris Aceto Bodybuilding Buffet: Plant Power By Jordana Brown Muscle in Minutes: Shake of the Month By Jordana Brown 68 Editorial By Peter McGough 26 Perspective By Joe Weider 28 Feedback/Success Stories 30 Big Time Edited By Mark Thorpe 40 The Edge Edited by Jim Stoppani, PhD 272 Ask Arnold By Arnold Schwarzenegger 282 Gunnar's Athletic Department By Gunnar Peterson, CSCS 284 The Marketplace 288 Next Month 296

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