Muscle & Fitness - April 2007! Burn Fat Now: The 12 Best Fat-Burners!

Here's what's what (and where) in the latest edition of M&F, on newsstands March 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands March 6th. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.


April 2007

Muscle & Fitness April 2007 Muscle & Fitness Magazine: April 2007.

The April issue of Muscle & Fitness will be available March 6th. This issue showcases 12 laws of fat burning, a guide to cardio, Split Rep Training and much more! Check it out!

Click here to read an excerpt from the cover story about Laws Of Fat Burning!

Table Of Contents, April 2007
Special Fat-Burning Section Training & Fitness Nutrition & Supplements
12 Laws of Fat Burning
You can adopt tons of great lifestyle habits to burn more bodyfat, but we've boiled it down to 12 hard-and-fast rules that will start you on your way to a leaner build.
By Chris Aceto and Jim Stoppani, PhD
122 Back Attack
Your back is best served by dividing your training to meet specific goals. Blast its four distinct areas to develop width, depth, top-to-bottom mass and gruesome definition.
By Bill Geiger, MA
88 Mood Muscler
Most supplements you buy are likely geared toward helping you build bare-handed, phone book-ripping strength or a stage-worthy physique. But this stack will help you feel better and improve your workouts during the dull winter months.
By Jim Stoppani, PhD
176
12 Laws of Fat Burning Meal Plan
Follow this sample meal plan for six weeks and watch your six-pack (re)appear.
By Chris Aceto and Jim Stoppani, PhD
133 Split Rep Training
In this cutting-edge program, train through the positive and negative parts of each exercise separately and stimulate spectacular new growth.
By Jim Stoppani, PhD, and Jimmy Pena, MS, CSCS, with Eric Velazquez
108 Time To Shake
"One gram of protein per pound of bodyweight per day." Your growth hinges on it. With a few shake-timing tips, you can hit your quota with ease.
By Jordana Brown
220
Get Lean With Supersets
Cardio is a great way to get lean, but too often the fat-burning benefits of weightlifting get overlooked. Our all-supersets routine will provide a mind-blowing pump while kicking your metabolism into overdrive.
By Joe Wuebben and Jimmy Pe'a, MS, CSCS
136 Pound for Pound
What does it take to get a boxer ripped, strong and ring-ready? One M&F staffer gloved up and stepped between the ropes with famed boxing trainer Freddie Roach at his Hollywood training pit for 12 weeks to find out.
By Eric Velazquez
180    
The Guide To Cardio
That's right... the guide. With a few minor adjustments to your pace, machine selection, nutrition and supplementation, you can start making your cardio sessions much more efficient with these five programs.
By Jim Stoppani, PhD, and Eric Velazquez
156 Muscle Matchups
You train chest with shoulders? Maybe back followed by chest? New science shows why these pairings might not be the best for gaining strength and size and which matchups can take your physique to the next level.
By Jim Stoppani, PhD, and Eric Velazquez
194    
Stoking The Ultimate Burn
Your local supplement stores have gone wall to wall with new formulas designed to melt away your gut. Which ones are worth the expense? Our no-nonsense guide will help you pick the 12 best fat-burners.
By Dwayne Jackson, PhD, and Jim Stoppani, PhD
164 Classic Wheels
Though he's known for his flowing upper-body lines and deeply etched back, IFBB pro Troy Alves is the best when it comes to balance. Find out how this X-framed Arizona native kicked his leg training up a notch in 2006.
By Eric Velazquez
206    
Featured Departments Columns Etc.
Training Notebook
One-Minute Lesson: Grip Width Purpose By Bill Geiger, MA

Strength Lab: Smith vs. Barbell By Jim Stoppani, PhD

Get It Right: One-Arm Cable Crossover By David Armayor, MAT, CSCS

Power and Strength: Big Bench By Sean Waxman, CSCS

PULLOUT M&F Personal Trainer: Pec-Ignition By Bill Geiger, MA

Kinesiology: Decline Dumbbell Bench Press By David Sandler, MS, CSCS
54 Editorial

By Peter McGough
28    
Nutrition Notebook
Man-Made Meal: Four-Cheese Macaroni With Chicken By Laura Creavalle

Carb Counting: Muscle Fibers By Jordana Brown

Training Fuel: Triathl-Eat By Joe Wuebben
70 Perspective

By Joe Weider
30    
    Feedback/Success Stories

32    
    Big Time

Edited By Shawn Donnelly
42    
    Gunnar's Athletic Department

By Gunnar Peterson, CSCS
226    
    Ask Arnold

By Arnold Schwarzenegger
228    
    The Edge

Edited By Jim Stoppani, PhD
235    
    The Marketplace

249    
    Next Month

256