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Here's what's what (and where) in the latest edition of M&F, on newsstands February 13th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Here's what's what (and where) in the newest edition of M&F, on newsstands February 13th. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.
March/April 2007
 | Muscle & Fitness Magazine: March/April 2007.
The March/April issue of Muscle & Fitness will be available February 13th. This issue showcases a 4-week total-body home workout, 8 exercises to get tank top ready, a great butt-kicking program, and much more! Check it out!
Click here to read an excerpt from the cover story about Training at home!
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| Table Of Contents, March/April 2007 |
| Training & Fitness |
Nutrition |
In Every Issue |
In Case of Emergency
When training at home, sometimes breaking out the bands and exercise ball is your only option
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Your Fitness Grocery List
To fuel your body right, fill your basket with these 15 top foods for fit women |
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Training Notebook
What happens when you take a break from the gym
Make over the Pulldown
Get super shoulders
Deciphering the deadlift
So you want to compete in figure
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Phase Anatomy
Learn why manipulating your sets, reps and weight can give you maximum results exactly when you want them
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The Diet Of The Future
Science and nutrition are converging to perfect your eating for health and performance. Here's what to expect from nutrigenomics. |
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Nutrition Notebook
Learn how almonds can slow the digestion of carbs
What to eat to recover when you sleep
6 gym bag snacks to fuel your workouts
Why broccoli should be on your training plate
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Bare Arms
Reveal your arms this spring. Figure competitor Jessica Paxson-Putnam shows you how.
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Dishes For The Active Veg
These high-protein, low-fat vegetarian dishes will make eating for performance easier.
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End Result
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Start Strong
A dynamic warm-up will improve your power and agility. Here's how to put it to work for you
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Steal His Supplements
Here are the must-have supplements you should loot from his stash |
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The Rear View
Celebrity trainer Harley Pasternak outlines the exercises that will get your backside ready for its close-up.
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Muscle & Fitness
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