Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #4: Hardcore lower body workout - see how Fern rocks her quads, hamstrings & cable kickbacks!
MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!
In her new video series, follow her around the gym, watch her workout, and expound on her routines and workouts!
In her fourth episode, MsFitness performs a hardcore lower body workout, including the quads & hanstrings, using cable and machine variations of popular leg exercises!
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MsFitness Loves To Train Hardcore!
Episode #4: Hardcore Lower Body
Watch MsFitness Train Her Legs - Hardcore!
Click The Play Button To Start The Video. Or Download Here: Windows Media (30.1 MB) - Video iPod (50.4 MB)
Exercises demonstrated in this workout:
Lower Body:
Machine Leg Extensions
One-Legged Cable Kickbacks
Lying Leg Curls
Lying Machine Squats
Next Episode
Check back in a few weeks for Episode #5 of "Getting Hardcore With MsFitness!"
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)
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Watch MsFitness Train Her Legs - Hardcore!
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