Bodybuilding.com - Getting Hardcore With MsFitness: Episode 4 - Hardcore Lower Body Workout.

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Did you know?
Fern is known as 'MsFitness' on BodySpace, and is known for her great abs photos!

Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #4: Hardcore lower body workout - see how Fern rocks her quads, hamstrings & cable kickbacks!

Getting Hardcore With MsFitness: Episode 4 - Hardcore Lower Body Workout.

By: Fern Assard

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MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!

In her new video series, follow her around the gym, watch her workout, and expound on her routines and workouts!

In her fourth episode, MsFitness performs a hardcore lower body workout, including the quads & hanstrings, using cable and machine variations of popular leg exercises!

Click Image To Enlarge.
MsFitness Loves To Train Hardcore!

Episode #4: Hardcore Lower Body

Watch MsFitness Train Her Legs - Hardcore!

Click The Play Button To Start The Video.
Or Download Here:
Windows Media (30.1 MB) - Video iPod (50.4 MB)

Exercises demonstrated in this workout:

Lower Body:

Machine Leg Extensions
One-Legged Cable Kickbacks
Lying Leg Curls
Lying Machine Squats

Next Episode

Check back in a few weeks for Episode #5 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)

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