In her new video series, follow her around the gym, watch her workout, and expound on her routines and workouts!
In her fourth episode, MsFitness performs a hardcore lower body workout, including the quads & hanstrings, using cable and machine variations of popular leg exercises!
Episode #4: Hardcore Lower Body
Watch MsFitness Train Her Legs - Hardcore!
| Click The Play Button To Start The Video.
Or Download Here:
Windows Media (30.1 MB) - Video iPod (50.4 MB)
Exercises demonstrated in this workout:
- Machine Leg Extensions
- One-Legged Cable Kickbacks
- Lying Leg Curls
- Lying Machine Squats
Check back in a few weeks for Episode #5 of "Getting Hardcore With MsFitness!"
All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)