Getting Hardcore With MsFitness: Episode 9 - Home Back Workout.

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #9: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!

MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak & figure competitor! In her new video series, follow her around the gym, watch her work out, and expound on her favorite routines and exercises!

Fern Assard Fern Assard
Click Image To Enlarge.
FAME Fitness Model Masters Pro Fern Assard!

In this ninth episode, Gaspari's Fern Assard shows you a great and simple back workout that anyone can do right at home. No need to even go to a gym!

Fern demonstrates a variety of back exercises that can be done right at home with only a barbell and a pair of dumbbells. These movements target the back, including the erectors, rhomboids, lats, traps and posterior delts.

Tip: Learn more about muscle anatomy here.


Episode #9: Home Back Workout

You Can Do These Simple Exercises At Home!

Click The Play Button To Start The Video.
Or Download Here:

Windows Media (40.3 MB) - Video iPod (63.0 MB)

Back & Traps/Shoulder exercises demonstrated in this workout:

  • Barbell Bent-Over Rows (Middle Back)
  • Dumbbell Shrugs (Traps)
  • Barbell Stiff-Legged Deadlifts (Lower Back)
  • One-Arm Dumbbell Rows (Lats)
  • ...and more!


Next Episode

Check back in several weeks for Episode #10 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her series!)

RELATED ARTICLE
Have Your Own Video Show On Bodybuilding.com! Have Your Own Video Show On Bodybuilding.com!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]

Recommended For You

5 Common Squat Mistakes

The best lower-body exercise can also be one of the most dangerous. See if you're committing any one of these key mistakes when squatting.

The 7 Do's And Don'ts Of Bodyweight Strength

Training to be a bodyweight boss comes with a special set of rules—and consequences. Listen up now, so you don't end up face-down on the asphalt later!

View All Video Shows Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product