Fern demonstrates a variety of back exercises that can be done right at home with only a barbell and a pair of dumbbells. These movements target the back, including the erectors, rhomboids, lats, traps and posterior delts.
Tip: Learn more about muscle anatomy here.
Episode #9: Home Back Workout
You Can Do These Simple Exercises At Home!
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Back & Traps/Shoulder exercises demonstrated in this workout:
- Barbell Bent-Over Rows (Middle Back)
- Dumbbell Shrugs (Traps)
- Barbell Stiff-Legged Deadlifts (Lower Back)
- One-Arm Dumbbell Rows (Lats)
- ...and more!
Check back in several weeks for Episode #10 of "Getting Hardcore With MsFitness!"
All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her series!)