Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #9: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!

By: Fern Assard

MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak & figure competitor! In her new video series, follow her around the gym, watch her work out, and expound on her favorite routines and exercises!

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In this ninth episode, Gaspari's Fern Assard shows you a great and simple back workout that anyone can do right at home. No need to even go to a gym!

Fern demonstrates a variety of back exercises that can be done right at home with only a barbell and a pair of dumbbells. These movements target the back, including the erectors, rhomboids, lats, traps and posterior delts.

Tip: Learn more about muscle anatomy here.

Episode #9: Home Back Workout

You Can Do These Simple Exercises At Home!

Click The Play Button To Start The Video.
Or Download Here:

Windows Media (40.3 MB) - Video iPod (63.0 MB)

Back & Traps/Shoulder exercises demonstrated in this workout:

  • Barbell Bent-Over Rows (Middle Back)
  • Dumbbell Shrugs (Traps)
  • Barbell Stiff-Legged Deadlifts (Lower Back)
  • One-Arm Dumbbell Rows (Lats)
  • ...and more!

Next Episode

Check back in several weeks for Episode #10 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her series!)

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Getting Hardcore With MsFitness: Episode 9 - Home Back Workout.

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