Getting Hardcore With MsFitness: Episode 9 - Home Back Workout.

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #9: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!

MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak & figure competitor! In her new video series, follow her around the gym, watch her work out, and expound on her favorite routines and exercises!

Fern Assard Fern Assard
Click Image To Enlarge.
FAME Fitness Model Masters Pro Fern Assard!

In this ninth episode, Gaspari's Fern Assard shows you a great and simple back workout that anyone can do right at home. No need to even go to a gym!

Fern demonstrates a variety of back exercises that can be done right at home with only a barbell and a pair of dumbbells. These movements target the back, including the erectors, rhomboids, lats, traps and posterior delts.

Tip: Learn more about muscle anatomy here.

Episode #9: Home Back Workout

You Can Do These Simple Exercises At Home!

Click The Play Button To Start The Video.
Or Download Here:

Windows Media (40.3 MB) - Video iPod (63.0 MB)

Back & Traps/Shoulder exercises demonstrated in this workout:

  • Barbell Bent-Over Rows (Middle Back)
  • Dumbbell Shrugs (Traps)
  • Barbell Stiff-Legged Deadlifts (Lower Back)
  • One-Arm Dumbbell Rows (Lats)
  • ...and more!

Next Episode

Check back in several weeks for Episode #10 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her series!)

Have Your Own Video Show On! Have Your Own Video Show On!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]

Recommended For You

7 Muscle-Growth Rules You Should Never Break

Nail these unwritten rules for faster gains in size and strength.

Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer

Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

View All Video Shows Articles

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10

0 Ratings



Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product