Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #9: Home Back Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak & figure competitor! In her new video series, follow her around the gym, watch her work out, and expound on her favorite routines and exercises!
Click Image To Enlarge. FAME Fitness Model Masters Pro Fern Assard!
In this ninth episode, Gaspari's Fern Assard shows you a great and simpleback workout that anyone can do right at home. No need to even go to a gym!
Fern demonstrates a variety of back exercises that can be done right at home with only a barbell and a pair of dumbbells. These movements target the back, including the erectors, rhomboids, lats, traps and posterior delts.
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her series!)
RELATED ARTICLE
Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]
Discounts & Deals - Sign Up!
SHARE
Click Image To Enlarge. 
You Can Do These Simple Exercises At Home!
(5 characters minimum)