Bodybuilding.com - Getting Hardcore With MsFitness: Episode 8 - Home Arms & Shoulder Workout.

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Did you know?
Fern is known as 'MsFitness' on BodySpace, and is best known for her great abs!

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!

Getting Hardcore With MsFitness: Episode 8 - Home Arms & Shoulder Workout.

By: Fern Assard

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MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak & figure competitor! In her new video series, follow her around the gym, watch her work out, and expound on her favorite routines and exercises!

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FAME Fitness Model Masters Pro Fern Assard!

In this eighth episode, Gaspari's Fern Assard shows you a great and simple home arms and shoulder workout that anyone can do right at home. No need to even go to a gym!

#8: Home Arms & Shoulder Workout

You Can Do These Simple Exercises At Home!

Click The Play Button To Start The Video.
Or Download Here:
Windows Media (43.7 MB) - Video iPod (68.2 MB)

Arm and shoulder exercises demonstrated in this workout:

Bicep Curls (Biceps)
Hammer Curls (Forearms & Biceps)
Lateral Raises (Delts)
Seated Shoulder Press (Delts)
Upright Rows (Traps & Delts)
Reverse Barbell Curls (Forearms)
...and more!

Tip: Learn more about muscle anatomy here.

Next Episode

Check back in a few weeks for Episode #9 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her series!)

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