Getting Hardcore With MsFitness: Episode 7 - Creative Back Workout.

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #7: Creative Back Workout - check out these great exercises for building your lats, erectors, and traps!

MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak & figure competitor! In her new video series, follow her around the gym, watch her work out, and expound on her favorite routines and exercises!

Fern Assard
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FAME Fitness Model Masters Pro
& NPC Figure Competitor Fern Assard!

In this seventh episode, Gaspari's Fern Assard shows you another great and creative back workout for building and defining your traps, lats, and erectors!


Episode #7: Creative Back Workout

Fern: "How's THAT For Creative?!!"

Click The Play Button To Start The Video.
Or Download Here:

Windows Media (42.9 MB) - Video iPod (66.8 MB)

Back exercises demonstrated in this workout:

  • Hyperextensions
  • Lat Pulldowns
  • Single-Arm Cable Pressdowns
  • Shrugs On A Standing Calf Raise Machine
  • ...and more!


Next Episode

Check back in a few weeks for Episode #8 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)

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