Getting Hardcore With MsFitness: Episode 5 - Beginning Workout Basics.

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #5: Beginning workout basics - learn how to properly perform a full range of exercises with Fern and special guest Marzia Prince!

MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!

In her new video series, follow her around the gym, watch her workout, and expound on her routines and workouts!

In this fifth episode, learn beginning workout basics from two of the best in industry, Gaspari's Fern Assard and special guest trainer Gaspari's Marzia Prince!


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Special Guest Trainer Marzia Prince!


Episode #5: Beginning Workout Basics

Fern Assard & Marzia Prince Teach You The Basics!

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Or Download Here:

Windows Media (96.1 MB) - Video iPod (149.5 MB)

Exercises demonstrated in this workout:

  • Barbell Bench Press
  • Walking Lunges
  • Dumbbell Biceps Curls
  • Body Squat
  • Bench Triceps Dips
  • Standing Calf Raises
  • Dumbbell Lateral Raises
  • Ab Crunches (3 different variations)
  • Pull-Ups
  • Lat Pulldowns
  • Seated Leg Curls


Next Episode

Check back in a few weeks for Episode #6 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)