MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak and figure competitor!
In her new video series, follow her around the gym, watch her workout, and expound on her routines and workouts!
Episode #5: Beginning Workout Basics
Fern Assard & Marzia Prince Teach You The Basics!
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Windows Media (96.1 MB) - Video iPod (149.5 MB)
Exercises demonstrated in this workout:
- Barbell Bench Press
- Walking Lunges
- Dumbbell Biceps Curls
- Body Squat
- Bench Triceps Dips
- Standing Calf Raises
- Dumbbell Lateral Raises
- Ab Crunches (3 different variations)
- Lat Pulldowns
- Seated Leg Curls
Check back in a few weeks for Episode #6 of "Getting Hardcore With MsFitness!"
All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)