Episode #6: MsFitness's Back Workout
Fern: "That's Why They Call 'Em Shrugs! What? What?"
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Back exercises demonstrated in this workout:
- Smith Machine Upright Rows (Traps & Delts)
- Seated Cable Rows (Middle & Lower Back)
- Straight Arm Pulldowns (Lats)
- Single-Arm Dumbbell Rows (Middle Back & Lats)
- Bent-Over Dumbbell Reverse Flyes (Rear Delts)
- Barbell Shrugs (Traps)
Check back in a few weeks for Episode #7 of "Getting Hardcore With MsFitness!"
All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)