Bodybuilding.com - Getting Hardcore With MsFitness: Episode 6 - Back Workout.

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Did you know?
Fern is known as 'MsFitness' on BodySpace, and is best known for her great abs photos!

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #6: Fern's Back Workout - check out these great exercises for building your lats, erectors, and traps!

Getting Hardcore With MsFitness: Episode 6 - Back Workout.

By: Fern Assard

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MsFitness is the gym geek for you! Learn how she went from a "skinny fat" mom of four children to a fitness freak & figure competitor! In her new video series, follow her around the gym, watch her work out, and expound on her favorite routines and exercises!

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Fern Assard, Video Show Star!

In this sixth episode, Gaspari's Fern Assard shows you her great back workout for building and defining your traps, lats, middle back, and lower back!

Episode #6: MsFitness's Back Workout

Fern: "That's Why They Call 'Em Shrugs! What? What?"

Click The Play Button To Start The Video.
Or Download Here:
Windows Media (46.7 MB) - Video iPod (72.7 MB)

Back exercises demonstrated in this workout:

Smith Machine Upright Rows (Traps & Delts)
Seated Cable Rows (Middle & Lower Back)
Straight Arm Pulldowns (Lats)
Single-Arm Dumbbell Rows (Middle Back & Lats)
Bent-Over Dumbbell Reverse Flyes (Rear Delts)
Barbell Shrugs (Traps)

Next Episode

Check back in a few weeks for Episode #7 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)

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