Proper calcium intake and absorption can aid in weight reduction and lean muscle tissue retention! Not only does Coral Calcium aid in proper body composition, but it also prevents many diseases such as certain forms of cancer and osteoporosis. Osteoporosis can be damaging to those seeking optimum health and a fit body because it is literally the wasting away of your skeletal frame.
- Is a disease
- Can be prevented
- Is the invisible stalker
- Strikes anyone that's not prepared
- Can be indirectly fatal
- Is genetic
Osteoporosis is a medical term for decomposing bone and it is the primary cause of many fractures and poor posture in the elderly. Many think this degenerative disease is only a female issue, but men are among the rising cases. Pre-menopausal women are at an even higher risk for falling victim of this preventable disease.
Billions of dollars are spent each year researching to find a cure for osteoporosis. High technical procedures and costly drugs are prescribed for treatment. You would be surprised to learn that the cure is prevention.
The treatment and prevention for osteoporosis can be linked to calcium. Calcium is the most abundant mineral in the body. A lack of calcium results in soft, brittle bones and teeth, muscle cramps, numbness in extremities, nervousness, backaches, and ultimately osteoporosis.
Your nutrition, physical activity level, and supplementation directly affect the absorption and utilization of calcium. Not only are nutrition and activity necessary, but also the proper balance of certain vitamins and minerals such as Vitamin D, Vitamin C, B-12, Magnesium, and Phosphorus for proper calcium absorption and utilization.
Another reason for the drastic rise in this degenerative disease is that the majority of the population waits until osteoporosis hit's full force before they begin to do anything about it. Quality nutrition and exercise are of most importance, and supplementing is protection, just as 'health insurance'.
While genetics is a part of osteoporosis, nutritional deficiencies are the number one factor in this degenerative disease. If this is so, can we re-route our genetics? Absolutely! Re-routing genetics is a simple lifestyle change. The statement 'if you always do what you've always done, you'll always get what you've always gotten' is true.
What this means is that if your mother, grandmother, and great grandmother all suffered with osteoporosis, chances are you will also, but your chances will be much less if you take action now and change the patterns followed throughout your family history.
Exercise is not only good for the mind, body, and soul, but it is important and necessary for strong bones and joints. Aerobic (cardiovascular) and anaerobic (weight training) exercises are necessary for weight loss, weight maintenance, body transformations, strengthening the bones and joints, and the prevention of osteoporosis. Include some type of physical activity daily. Always begin a workout program slowly and progress.
Forms of physical activity:
- Walking the dog
- Playing with the kids
- Taking a leisure stroll
- A brisk walk
- Any thing that gets you moving
- Weight Training
The medical community will suggest expensive treatments and costly procedures, as well as drugs to treat osteoporosis, but a simple nutritional change, added exercise, and proper supplementation can give you a brighter future and reverse osteoporosis. You have the power to change and to prevent this horrible disease. Rather than paying hundreds of dollars for testing, procedures, prescribed drugs, etc. try supplementing with what nature has provided, Coral Calcium!
Coral Calcium is a natural substance found in Sango Coral Reefs off the coast of Okinawa, Japan, which is the home of the healthiest and longest living people on Earth! For calcium to work it must be in a form that the body can use, which is water-soluble. Coral Calcium is water-soluble, therefore it's absorbed and utilized with in 30 minutes.
I am an active user of the Coral Calcium and I can tell you that it is a wonderful calcium supplement that is readily absorbed. I am a 33 year old female taking action now to prevent the wasting away of my precious bones.
Check here for information regarding Calcium.
© 2003 Karen Sessions All Rights Reserved