Intermediate Routine

• Warm up/Stretch all muscle groups
• 10 lunges (each leg)
• 10 bicep curls
• 8 sumo squats
• 8 hammer curls
• 10 military presses
• 5 side raises
• 5 front raises
• Rest 2 minutes
• 10 tricep kick-backs
• 10 toe raises
• 10 dead lifts
• 10 upright rows - View Exercise
• Rest 2 minutes
• 5 lunges (each leg)
• 10 bicep curls
• 10 side raises
• 5 front raises
• 10 shoulder shrugs
• Rest 2 minutes
• 5 military presses
• 5 hammer curls
• 5 front raises
• 5 side raises
• 5 upright rows
• 5 sumo squats
• 15 toe raises

Back To My Page

http://www.bodybuilding.com/fun/mraz4.htm