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UPLOAD YOUR "BEFORE" PICTURES ON BODYSPACE
You've got to start somewhere right? At the beginning of your 12-week challenge, you'll take 3 body photos - front, back and a side view. It's best to wear a bathing suit or similar clothing to help reveal the changes to your physique. You'll need to hold a newspaper with the date visible of the starting day of your 12-week challenge.
(Why hold a newspaper? That way we can validate the date that your photos were taken.)
Example "Before" And "After" Photos (Front View).
“THE LIVE SHREDDED” DIET + WORKOUT PLAN
Don't know where to start your transformation? The experts at MusclePharm have created a free diet and workout program to help you shape your physique for definition that pops. With the right workout plan and diet in place, nothing can stop you from achieving your fitness goal.
Get Your Plan Today!
JOIN THE "Live Shredded" BODYGROUP
Join the "Live Shredded" BodyGroup to meet other people participating in the contest and sharing their results! By sharing your transformation goal with the BodySpace community, you'll find social accountability and the motivation and support you need to achieve your dream physique!
Every week, one person form the "Live Shredded" BodyGroup will be selected to win a prize package valued at $150.
KEEP US POSTED ON YOUR PROGRESS
Keep a record of your progress on BodySpace! Use your BodySpace profile to document your journey by uploading progress pictures, updating your body stats and workout tracker, and by journaling in your BodyBlog. Don't wait until the end to see the changes. Track your progress on a weekly basis and set yourself up to win this challenge!