2011 Bodybuilding.com MusclePharm Live Shredded Athlete Plans

A goal without a plan is just a dream, and we're here to make your dream physique a reality! A free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide the rest!

Get Your FREE Plan — Your Challenge Starts Now!


A goal without a plan is just a dream — and we're here to make your dream physique a reality! We'll give you a free personal training program designed by top fitness experts to help you achieve your fitness goal. All you need is dedication and we'll provide everything else you need!



MusclePharm Athletes Help You Reach Your Goals!



Live Shredded Plan

The Live Shredded Diet & Workout Guide - For Men

"The Live Shredded"
Diet + Workout Plan

For Men


Download Phase 1
Download Phase 2
Download Phase 3
The Live Shredded Diet & Workout Guide - For Women

"The Live Shredded"
Diet + Workout Plan

For Women


Download Phase 1
Download Phase 2
Download Phase 3





Hire Heroes USA

Hire Heroes USA is a not-for-profit organization offering transition assistance, job search assistance and job placement services to those who have honorably served in the U.S. military and to their spouses in order to reduce veteran unemployment. Please help support the proud men and women that serve our country by purchasing your MusclePharm stack today!


Purchase Stack & Donate!