Motivation Superfeature: Transformation Second Chance
You can change your life! Two months ago, you knew that. Today, it might seem less clear. Get back into the driver's seat with a boost from our fitness experts!
Transforming your body seems simple enough: Lose some weight, build some muscle, and show off your hard work. But as you're learning the hard way, building the new you takes more than just sweat and dessert-denial. It takes a total transformation, from the way you structure your day, to the way you think about yourself, your goals, and your priorities. Even your work will feel the effect. What, you thought that was just an eight-hour rest period?
Feeling like you could use a second chance? Consider it done. The content below will give you the mental and physical tools to power over the inevitable speed bumps on your road to the fit life. It takes mental strength to build physical strength. Steel your resolve, recommit, and get ripped.
If it were easy to transform, everybody would do it. So why don't they? Because they fall in common traps along the way. Here's your roadmap around the biggest three culprits!
Tempo training, giant sets, and body part specialization aren't just tricks for the pros. They're also fantastic ways to keep your body guessing—and growing!
Maintaining your fitness goals is a difficult task. Most people who fall off the wagon aren't able to get back on. Follow these five steps to get back on track!
Don't let fitness fall victim to a demanding job. Learn six ways to make your workplace healthier!
You have a bucket list, even if it's not actually on paper. The question is: Are you moving closer to accomplishing it? If not, this month is your chance to change. No more excuses!