TS&T0bT.D T VT&Arial.D T VT&Arial.D T VT&Arial.D T ZT ZT ZT  \T$kTqkTfTeTweTweTYeTweTYeTweT Y1$oTPTgTt=/8=/8d#T=/8d&%3BODYBUILDING.com MONTH 5 WORKOUT - SUPERSETS'Day #1 - Back and Chest and Abs.BodypartExercise Set 1  Set 2 Set 3Back (inner)!Bent-over Barbell Rows*,** 12/ 10/ 8/Chest (middle)!Flat Dumbell Bench Presses 12/ 10/ 8/Back (upper)Dumbell Shrugs*,** 12/ 10/ 8/Chest (upper) Incline Barbell Presses** 12/ 10/ 8/ Back (outer) Latissimus Pulldowns*  12/  10/   8/ Chest (outer/inner) Flat Dumbbell Flyes  12/  10/  8/ Back (lower)& Hyperextensions* (compound set)  12/  12/  12/ Abs (lower) Reverse Crunches  15/  15/  15/Abs (upper)Crunches (straight set) 15/ 15/  15/.Day #2 - Shoulders, Biceps, and TricepsBodypartExercise Set 1  Set 2 Set 3Shoulders (rotators)0Lying Dumbell 90 degree external rotation 12/ 12/ 12/0above exercise straight setted for warmupShoulders (anterior)#Barbell Overhead Presses*,** 12/ 10/ 8/Shoulders (medial)Dumbbell Lateral Raises 12/ 10/ 8/ BicepsBarbell Curls* 12/ 10/ 8/Triceps!Close Grip Bench Presses** 12/ 10/ 8/ Biceps!Incline Dumbbell Curls*,** 12/ 10/ 8/Triceps#Overhead Dumbbell Extensions 12/ 10/ 8/ BicepsPreacher Curls* 12/ 10/ 8/TricepsRope Tricep Pushdowns 12/ 10/ 8/Day #3 - Legs/Calves Bodypart Exercise  Set 1   Set 2  Set 3!Compound Legs!Leg Press* !12/ !10/ !8/"Compound Legs"Barbell Lunges "12/ "10/ "8/$Compound Legs$Hack Squats* $12/ $10/ $8/%Hamstrings%Romanian Deadlifts %12/ %10/ %8/ 'Quads 'Leg Extensions* '12/ '10/ '8/(Hamstrings(Lying Leg Curls (12/ (10/ (8/ *Calves*Standing Calf Raises* *12/ *10/ *8/+Calves +Seated Calf Raises +12/ +10/ +8/*-** denotes new exercises this month,.* denotes superset with next exerciseD/Check back at Bodybuilding.com for tons of bodybuilding info!"0http://www.bodybuilding.com