TS&TbT4D T VT&Arial4D T VT&Arial4D T VT&Arial4D T VT&Arial4D T ZT ZT ZT ZT  \T&   kTkTkT kT7kT(fTeTweTweTYeTweTY1$oTPTgTt=/8=/8d#T=/8d&%>MONTH 3 WORKOUT - Two Day Split (Upper Body/Lower Body)Day #1 - LegsBodypartExercise Set 1  Set 2 Set 3Compound LegsBarbell Squats 12/ 10/ 8/Compound LegsLeg Press 12/ 10/ 8/Compound LegsDumbbell Lunges 12/ 10/ 8/HamstringsRomanian Deadlifts 12/ 10/ 8/HamstringsLying Leg Curls 12/ 10/ 8/ Quads Leg Extensions 12/ 10/ 8/ Calves Standing Calf Raises  12/  10/  8/ Calves  Seated Calf Raises  12/  10/  8/ Abdominals Reverse Crunches  12/  10/  8/ Abdominals Crunches  15/  15/  15/Day #2 - UpperBodypartExercise Set 1  Set 2 Set 3 ChestBarbell Bench Press 12/ 10/ 8/ ChestIncline Dumbbell Presses 12/ 10/ 8/ BackLatissimus Pulldowns 12/ 10/ 8/ BackSeated Rows 12/ 10/ 8/ShouldersDumbbell Overhead Press 12/ 10/ 8/ShouldersDumbbell Lateral Raises 12/ 10/ 8/ BicepsBarbell Curls 12/ 10/ 8/ BicepsAlternate Dumbbell Curls 12/ 10/ 8/Triceps#Overhead Dumbbell Extensions 12/ 10/ 8/TricepsRope Tricep Pushdowns 12/ 10/ 8/WWrite the weight that you used in the space provided in the "Set" columns above.5Bodybuilding.com - The Future Of Bodybuilding!